535 sneaky ahead Recipes

multigrain cheerios toasted oat cereal, bran flakes, dried cranberries, dried apricot, chopped, coconut flakes, butter, jumbo marshmallows

frozen banana, dannon light n fit vanilla yogurt, pineapple juice (or your favorite juice), shredded or chopped organic baby carrots, frozen blueberries (or your favorite frozen fruit), milk, wheat germ (omit if allergy prone)

ronzoni smart taste rontini pasta, nonfat dry milk powder, low-fat milk, butter, all-purpose flour, frozen butternut squash puree, shredded sharp cheddar cheese (2 cups), worcestershire sauce, salt, pepper, crushed whole wheat ritz cracker (18-20 crackers), dried thyme, fresh thyme sprig (optional)

chicken breasts, hot red chili pepper, lime , juice of, butter, olive oil, soy sauce (dark ), lemongrass (in olive oil , jar type), garlic, mashed, salt, pepper, oven cooking bag

extra virgin olive oil, onion, finely minced (or pureed ), garlic clove, finely minced, orange puree (my take on sneaky ), white puree (sneaky chef make-ahead ), whole peeled tomatoes with liquid, tomato paste, salt, fresh ground black pepper

albacore tuna, drained and flaked, mayonnaise (more or less as desired), tart green apple (pippin or granny smith for instance), salt and pepper

butter, baking cocoa, oil, eggs, sugar, vanilla, flour, wheat flour, chocolate chips (or nuts)

yukon gold potatoes (about 4 medium-sized potatoes) or 2 lbs russet potatoes, peeled and quartered (about 4 medium-sized potatoes), grated parmesan cheese, white puree (sneaky chef make-ahead ), low-fat plain yogurt, margarine, salt, fresh ground pepper , to taste, chopped chives

onion, chopped, red bell pepper, chopped, lean ground turkey (or 1/2 lb mixed with oatmeal and an egg to stretch it if you want), sweet potato, cooked and mashed, baked beans, homemade tomato soup (or more ), worcestershire sauce

sweet potatoes or 1 medium yam, peeled and rough chopped, carrots, peeled and sliced into thick chunks, water

sweet potato, peeled and rough chopped, carrots, peeled and sliced into thick chunks, water

sausage, cooked and drained, frozen californian blend vegetables, fiesta nacho cheese soup (campbell s brand), cream of mushroom soup (campbell s brand), salsa, velveeta cheese, cubed

sugar, brown sugar, butter, shortening, eggs, vanilla, flour, wheat flour, baking soda, salt, rolled oats, chocolate chips

sweet potato baby food (stage 1 or 2), carrot baby food (stage 1 or 2), creamy peanut butter, wheat germ, old fashioned oats (not quick- cooking ), semi-sweet chocolate chips (optional)

all purpose unbleached white flour, whole wheat flour, wheat germ, unsweetened

ziti pasta (whole wheat preferred) or 1 lb rigatoni pasta (whole wheat preferred), firm tofu, mashed well (or a 14 oz block), store-bought tomato sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrot, peeled and sliced into thick chunks, water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary

ripe avocados, lime , juice of, salt, green puree (sneaky chef s make-ahead ), chopped red onion , chopped tomatoes, handful of chopped cilantro (or fresh basil and or chopped jalapenos, to taste)

frozen baby spinach, frozen squash, frozen green beans, frozen cauliflower, five-cheese spaghetti sauce, whole grain pasta or 14 oz regular angel hair pasta, grated parmesan cheese, shredded mozzarella cheese