131380 snapper fillets toasts bean salad Recipes

white beans, tuna, drained and flaked, red onion, finely chopped, fresh rosemary, finely chopped, arugula, finely chopped, lemon , juice of, olive oil, salt, pepper

corn kernels, cooked (i use 2 ears, grilled ), black beans, rinsed drained, red pepper, diced, diced red onions, olive oil, wine vinegar, cumin, salt, pepper, cilantro, chopped

frozen corn, black beans, rinsed and drained, onion, chopped, celery rib, thinly sliced, sweet red pepper, chopped, fresh cilantro, minced, jalapeno pepper, seeded and finely chopped, sesame oil, rice vinegar, lime juice, garlic cloves, minced, fresh gingerroot, minced, salt

black beans, rinsed and drained, corn, drained, red onion, chopped, red bell pepper, chopped, green bell pepper, chopped, balsamic vinegar, olive oil, lime juice, salt, sugar, fresh ground black pepper, ground cumin, chili powder, chopped fresh cilantro (or if you don tsp like cilantro, parsley)

avocados, chopped, black beans, drained and rinsed, frozen white corn, cooked and drained, onion, chopped, roma tomatoes, chopped, cilantro, chopped, lime , juice of, freshly squeezed, coarse salt, olive oil

grapefruit, peeled and sectioned, oranges, peeled and sectioned, black beans, drained and rinsed, red onion, chopped, avocado, sliced, lemon juice, black pepper

dried brown lentils, rinsed (2x400g cans rinsed and drained), olive oil, brown onion, finely chopped, garlic cloves, crushed, gingerroot, finely grated, garam masala, fresh lime juice (we subbed lemon), green beans , topped, tomatoes, quartered, celery ribs, ends trimmed and cut into matchsticks, ear of corn, cooked , kernels removed (our addition), coriander leaves, garnish, yoghurt, to serve

shrimp, shelled and deveined, olive oil, garlic cloves, minced, salt, onion, minced, flat leaf parsley, chopped, dried sage, wine vinegar, black pepper, cannellini beans, drained and rinsed

pinto beans, drained and rinsed, tomatoes, diced, minced fresh cilantro, low-fat vinaigrette dressing, fresh ground black pepper, avocado, pitted, peeled, and diced

yellow and green string bean, olive oil, butter, minced garlic, lemon juice, salt, black pepper, parsley, grated lemon zest

quick-cooking pearl barley, uncooked, black beans, rinsed and drained, grape tomatoes or 1 pint cherry tomatoes, halved, green bell pepper, finely chopped, monterey jack pepper cheese, cut into 1/4 inch cubes, lemon juice, olive oil, salt, fresh cilantro leaves (optional), ground red pepper (optional)

quinoa, olive oil, olive oil, cooked black beans, corn, thawed if frozen, chopped red bell pepper, jalapeno pepper, seeded and minced, chopped fresh cilantro, fresh lime juice, ground cumin, garlic clove, minced, salt

dried black beans, olive oil, fresh lime juice, salt, garlic, minced, chopped cilantro, navel oranges, ripe but firm avocados

rotini pasta, black beans, drained and rinsed, grape tomatoes or 1/2 cup cherry tomatoes, halved, fresh corn kernels, blanched or 1/2 cup frozen corn kernels, thawed, chopped green onion (white parts only ), chopped fresh chives or 1/4 cup tender green parts of the green onion, chopped fresh cilantro, ripe avocado (to garnish ), lemon , juice of, balsamic vinegar, minced garlic, salt, fresh ground black pepper, extra virgin olive oil or 1/4 cup grapeseed oil

kidney beans, drained and rinsed, beets, chopped, new potatoes, chopped, onions or 1/2 bunch green onion, chopped, dried parsley or 1/2 bunch fresh parsley, chopped, dried basil or 1/4 cup fresh basil, chopped, olive oil, lemon juice concentrate or 1 tbsp lemon, juice of, salt and pepper, to taste

fresh green beans, trimmed, oil, lemon juice, salt, pepper, sweet white onion, thinly sliced, sliced stuffed green olive

chanterelle mushrooms or 130 g other wild mushrooms, green beans, sliced, good quality bacon, white wine vinegar, mustard (preferrably dijon or similar), chopped parsley

sea salt or 3 tbsp kosher salt, white new potatoes, cut into quarters, olive oil, string bean , topped and tailed, cider vinegar or 2 -3 tbsp sherry wine vinegar, chicken broth