55 snap and sprout Recipes

water, lime juice, flaked coconut, curry powder, minced fresh gingerroot, salt, boneless skinless chicken breast halves (4 oz each), torn mixed salad greens, sweet red pepper , julienned, canned bean sprouts, rinsed and drained, fresh sugar snap peas, reduced-sodium soy sauce, lime juice, coconut milk, reduced-fat creamy peanut butter, sugar

dried udon noodles, chicken stock or 750 ml vegetable stock or 750 ml dashi stock, soft dark brown sugar, star anise, grated gingerroot, soy sauce, bean sprouts, sugar snap peas, sliced shiitake mushrooms, baby pak choi, finely sliced, chopped fresh coriander, to serve

teriyaki sauce, dry sherry, cornstarch, grated gingerroot, oil, boneless beef top sirloin steak , cut into thin bite sized strips, fresh shiitake mushrooms, sliced, frozen sugar snap peas, fresh bean sprout

rice noodles, tamarind paste , dissolved in 1/4 cup hot water, fish sauce, rice vinegar, sugar, paprika, vegetable oil, garlic cloves, sliced, extra firm tofu, cubed, egg beaters egg substitute, sugar snap pea, onion, diced, red bell pepper, diced, green bell pepper, diced, water chestnut, sliced, bamboo shoot, mushroom, sliced, carrot, sliced, roasted peanuts, crushed, bean sprouts, cilantro, chopped, lime, cut in wedges

ramen noodles (any flavor , discard flavor packet), cooked chicken breasts (cut into strips or slices), carrot , cut into matchstick sized pieces (about 3 s), fresh sugar snap pea, trimmed and string removed, scallions, sliced, peanuts, chopped (divided ), bean sprouts, rinsed and drained, minced garlic, eggs, oil, sambal oelek, rice vinegar, sugar, soy sauce, water, lime juice, thai fish sauce, sesame oil, cornstarch

cooked chicken , bite size pieces, head green leaf lettuce (i used iceberg and it was still good), head purple cabbage, carrot, stalk celery, red pepper, snap peas, bean sprouts, dulcet asian-style dressing, wonton wrapper , cut into strips and fried until crisp (optional)

cooked crabmeat (imitation crab may also be used), fresh asparagus , ends snapped,woody stems trimmed, cooking oil, water, head red leaf lettuce, alfalfa sprout, shredded carrot, fresh basil leaf, fresh cilantro stem, rice paper sheet (banh trang), paper towels, hoisin sauce, garlic, minced, soy sauce, sugar, sesame oil, few drops, chopped peanuts, water, fish sauce (nam pla), sugar, garlic, minced, cayenne pepper, lime , juice of

brown rice, salt, water, sugar snap peas or 1 1/2 oz snow peas, strings removed, chicken stock, divided, low sodium soy sauce, canola oil, divided, shrimp, peeled, deveined , cut in 1/2 crosswise, onion , cut lengthwise 1/4 inch thick, garlic cloves, minced, grated ginger, shiitake mushrooms, stemmed and sliced 1/4 inch thick, stalk thin celery , strings removed, sliced thinly on diagonal, carrot, peeled and sliced into very thin half moons, red bell pepper , sliced into 3/4 inch long match sticks, black pepper, bean sprouts, heads and tails removed, scallions , sliced into 3/4 inch long matchsticks, watercress leaf

onions, chopped, olive oil, sugar snap peas , cut crosswise into 1/2-inch pieces, sugar, water, salt , or to taste, sour cream, grated fresh lemon zest, garnish: pea sprouts

peanut oil, divided use, pork fillets, sliced in thin strips, brown onion, sliced thickly, garlic cloves, crushed, fresh grated gingerroot, red pepper, sliced, yellow pepper, sliced, asparagus, trimmed, sugar snap peas, trimmed, bean sprouts, light soy sauce, plum sauce , i use sharwood s with a hint of ginger, hoisin sauce , i use blue dragon brand

bean sprouts, green bell peppers or 1 red bell pepper, julienned, baby spinach, in thin strips, hot chili peppers, sliced thin, carrot, sliced thin, green onions, cucumber, in thin sticks, head napa cabbage, shredded, bok choy, chopped, snow peas or 8 -10 sugar snap peas, lime juice , you ll need 2 small limes, oil, sesame oil, soy sauce, splenda granular, sugar substitute or 2 tsp equivalent liquid splenda, ginger, serrano chili, minced, cilantro, chopped

udon noodles (dried , from a package), chicken broth or 3 cups vegetable broth or 3 cups dashi, soy sauce, soft dark brown sugar, star anise, minced fresh ginger, bean sprouts, sugar snap pea, sliced shiitake mushroom, sliced baby bok choy, chopped fresh cilantro

oil, garlic cloves, minced, sliced onion, sliced carrot, sliced cabbage, broccoli floret, cauliflower floret, sliced red bell pepper, sugar snap peas or 1/4 cup snow peas, mushroom, bean sprouts, soy sauce, sugar

young thai coconut , water & meat, braggs liquid aminos, olive oil, lime juice, garlic cloves, ginger, curry powder, liquid sweetener , of your choice or 1 -2 dates, diced avocado, sliced portobello mushroom (shiitakes or criminis also work), tomatoes, red bell pepper, carrot, snap peas, green onion, jalapeno, mixed sprouts, cilantro, mango

chicken broth, soy sauce, sliced scallions, frozen sugar snap pea, fresh bean sprout, sliced fresh mushrooms, freshly grated ginger, cooked fine noodles or 1 cup capellini

white rice (cook as directed on package.), whole chicken breast, cubed, soy sauce, cornstarch, onion , julienne cut, garlic cloves, crushed, baby carrots , julienne cut, stalks celery , biased cut, snap peas, broccoli floret, bean sprouts, sliced water chestnuts, water, soy sauce (to taste), rice wine vinegar, sesame oil, cornstarch, chicken bouillon granules

skinless salmon fillets (approx 180g, skin off ), vegetable bouillon cube, water, lemon slices, fines herbes (or herbs of your choice), peppercorns (or to taste), star anise , to taste, pak choi, shredded, red pepper, sliced, bean sprouts, red onions, sliced, mange-touts peas (sugar snap peas), fresh red chile, sliced and with no seeds, sesame oil, chili sauce, soy sauce

chicken stock, minced ginger (to taste), soy sauce, chicken tenderloins, snow peas, top and tail, sugar snap peas, top and tail, snow pea sprouts