55 snap and sprout Recipes

sugar snap pea, trimmed, brussels sprout, trimmed and cut in half, orange bell pepper , cut into strips, butter, coarse salt, fresh cracked pepper , to taste

frozen pot stickers, sugar snap peas, trimmed (about 4 cups), carrots, sliced, low-sodium soy sauce, sesame oil, bean sprouts (about 1 1/2 cups), roasted peanuts, chopped, scallions, sliced

ground beef, ground pork, vegetable oil, carrots, finely chopped, soy sauce to taste, bean sprouts, sugar snap peas, chopped, fresh mushrooms, finely chopped, green onions, finely chopped, salt to taste, garlic powder to taste, black pepper to taste, lumpia wrappers, egg white, beaten, canola oil for frying

vegetable broth, reduced sodium soy sauce, cornstarch, oyster sauce, ground ginger, fettuccine, sesame oil, vegetable oil, shrimp, cleaned, scallions , cut into 1 inch pieces, garlic cloves, chopped, snap peas, sweet red peppers , cut into 1 inch pieces, bean sprouts

thai noodles and sauce, shrimp, bean sprouts, canned, canola oil, sugar snap peas, green bell pepper

duck breasts, skin removed, carrot, peeled and julienned, snow peas, trimmed and thnly sliced, sugar snap peas, trimmed, red chile , deseeded thinly sliced, chinese cabbage, finely shredded, bean sprouts, trimmed, coriander leaves, sliced almonds, ginger , finely frated, garlic cloves, crushed, fresh lime juice, sesame oil, tamari, honey

peanut butter (ideally natural), thai chili-garlic sauce (sriracha), canned unsweetened coconut milk, prepared pizza dough, at room temperature (i like oops, it s a fat free pizza crust), cooked chicken (sliced or shredded ), ripe mango, peeled, pitted and cut into matchstick-size slices, scallions , sliced thinly on an angle (white and green parts), grated mozzarella cheese, fresh bean sprout , brown root ends snapped off, fresh mint leaves , cut into ribbons or 1/4 cup fresh cilantro, dry roasted peanuts, chopped, lime, cut into 4 wedges

beef flank steak, beef consomme or 1 (10 1/2 oz) can condensed beef broth, soy sauce, fresh ginger, grated, garlic clove, crushed, green onion, sliced diagonally into 1-inch pieces, cornstarch, water, sugar snap pea, fresh bean sprouts, cooked rice

crispy rice noodles, sesame oil, cm fresh ginger, chopped, garlic cloves, crushed, sugar snap peas , sliced lengthways, carrot , in matchsticks, spring onions, sliced, spinach, shredded, bean sprouts, cucumber , in matchsticks, roasted cashews, chopped, lime , juice of, chili oil

rice noodles , cooked as directed, bean sprouts, red capsicum, sliced finely, green capsicum, sliced finely, baby spinach, red chile , deseeded and chopped, rocket (arugula), scallions, sliced, cucumber, peeled seeded and sliced, chinese cabbage, sliced, whole sugar snap peas, chopped vietnamese mint, chopped thai basil, chopped coriander (cilantro), cashew nuts or sesame seeds, fresh lime juice, olive oil, sesame seed oil, soy sauce, brown sugar, ginger, peeled and finely chopped, garlic clove, finely sliced, red chile, seeded and finely sliced, coriander, chopped (cilantro), basil, chopped

uncooked medium king prawns (i bought mine already peeled), scallops , no roe, black pepper, five-spice powder, red thai chile, chopped finely (add as many or as little seeds as you want i use nearly all of them as i love spice.), garlic cloves, crushed, ginger, peanut oil, red pepper, yellow pepper, bean sprouts, baby asparagus spears, sugar snap peas, light soy sauce, sugar (depending on personal taste), fresh chives, chopped finely

vegetable oil, garlic clove, chopped, red chile, chopped, gingerroot, peeled and chopped, onion, sliced, carrots, peeled and in strips, baby sweetcorn , split down middle, sugar snap peas, trimmed, broccoli, in florets, bean sprouts, pak choi, cooked noodles, coriander, chopped, sesame seeds, sesame oil

shrimp, chicken thighs, garlic cloves, bean sprouts, sugar snap pea, broccoli, carrot, ginger, soy sauce, balsamic vinegar, olive oil

sugar snap pea, trimmed, brussels sprout, trimmed and cut in half, orange bell peppers or 1 red bell peppers or 1 yellow bell pepper, cut into strips, butter, coarse salt, fresh cracked pepper , to taste

rice noodles, red chili peppers , seeds removed and finely chopped, garlic cloves, finely chopped, ginger, roughly chopped, lemongrass , outer leaves removed, roughly chopped, cilantro, leaves and stalks torn, lime , juice of, sesame oil, coconut milk, vegetable stock, fish sauce (nam pla) or 1 -2 tbsp soy sauce, snow peas , halved lengthways, bean sprouts, scallions, finely sliced

linguini, fresh basil minced, spearment minced, coconut milk, fresh ginger grated and peeled, garlic minced, salt, fresh lemon or lime juice, cayenne pepper, carrots julienned, asparagus cut in 1 1/2 in, red bell peppers cut in 2 in strips, snow peas cut in half, green peas /or snap peas, mung bean sprouts blanched and chilled, scallions cut 1in diagonal pieces, water chestnuts sliced, roasted peanuts, lime wedges, cliantro leaves

boneless, skinless chicken breast, sliced into strips, water, coarse salt and cracked pepper, sugar snap peas, napa cabbage, thinly sliced, about 1 small head, red cabbage, thinly sliced, red bell pepper, seeded and sliced thin, yellow bell pepper, seeded and sliced thin, sprouts, scallions, sliced thinly, shredded carrots (1/2 a 10 oz supermarket bag), loosely packed, roughly chopped cilantro leaves, sesame tahini or creamy peanut butter, dark sesame oil, lime juice, soy sauce, grated ginger, sugar, chili paste

ingredients are subject to what is in season., orange juice - 1 litre, vegetable or chicken stock - 1 litre, baby bok choy - about 5 cups shredded, carrots - 2 cups match -stick, bean sprouts - 2 cups, snow or sugar snap peas - handful sliced thin diagonally, zuchinni or summer squash - sliced thinly into half moons, bamboo shoots - 1 small tin sliced in matchsticks, baby canned corn - 1 large tin, water chestnuts - 1 small tin sliced thinly, green onion - 3-4 entire stalks, fresh ginger root - peeled , about 2 inches, either sliced thinly or grated, soy sauce - about 1/4 or to taste, depending on salt preference., soba noodles - 1 finger-sized amount of dry soba noodles per person is usually enough. (more or less for preference!)