521790 snacks with no sugar or salt Recipes

four-serving) box sugar-free butterscotch pudding, evaporated milk, all-natural, no-sugar-added peanut butter , warmed until runny, low-fat cream cheese, softened

whole graham crackers, old-fashioned oats, golden brown sugar, salt, unsalted butter, melted, vanilla extract, water, unflavored gelatin (measured from 2 envelopes), philadelphia-brand cream cheese, room temperature, heavy whipping cream, sugar, fresh lemon juice, fresh blueberries, chilled heavy whipping cream, sugar, baskets blueberries, blueberry jam

tomato sauce, no-sugar-added apricot jam, onion, minced, garlic clove, minced, olive oil , to coat pan, chili powder, paprika, ground red pepper, salt and pepper

lemon juice, water, fresh strawberries, washed & diced or 2 cups fruit, of your choice washed & diced, sugar substitute (i use splenda ), unflavored gelatin, cornstarch

whole graham crackers, old fashioned oats, brown sugar , packed, salt, unsalted butter, melted, vanilla extract, water, unflavored gelatin, cream cheese, room temperature, heavy whipping cream, sugar, fresh lemon juice, fresh blueberries, chilled heavy whipping cream, sugar, blueberries, blueberry jam

rolled oats, shredded coconut, sugar-free honey, butter (melted ), vanilla extract, cinnamon (you can leave out ) (optional), salt, dried fruit (no sugar added), chopped nuts (optional)

fresh jalapenos , 8 cups when finely chopped, green bell pepper, leave out if desired, red bell pepper, leave out if desired, cider vinegar, jell (no sugar needed type in pink box), stevia truvia , natural sweetener

walnut halves, toasted and cooled, unsweetened cocoa powder, grated orange zest, sugar, divided, freshly squeezed orange juice, egg whites, salt, unsalted margarine, melted and cooled, chopped semisweet chocolate, freshly squeezed orange juice, unsalted margarine, sugar, salt, walnut halves

butter, splenda granular, sugar substitute (or 1 cup sugar and 1 cup splenda), salt, cocoa powder, milk, oatmeal, peanut butter, vanilla

part-skim ricotta cheese, shredded mozzarella cheese, divided, shredded parmesan cheese, sugar, egg, slightly beaten, nutmeg, dried parsley, ground black pepper, manicotti, uncooked, diced tomatoes, tomato paste, water, onion flakes, dried basil, dried rosemary, dried oregano, sugar, salt, ground black pepper

low-fat cream cheese, softened, unsweetened chocolate squares, melted and cooled (2oz), splenda sugar substitute, vanilla, chopped pecans

sugar free cheesecake jell-o pudding mix (2 boxes), skim milk, pumpkin puree, cinnamon, ground nutmeg, scoops vanilla protein powder, splenda sugar substitute (pref. brown, but regular works), cream (optional), sugar free smuckers caramel (optional)

apples, diced with peels left on, bananas, sliced, peach (optional), pear (optional), grapes (optional), fruit cocktail (2 large cans, lite , no sugar added, or in its own juice varieties), crushed pineapple (1 regular can), crystal light lemonade (1 tub ), jello-brand sugar-free vanilla pudding (1 package)

all-purpose flour, splenda sugar substitute, sliced almonds, butter, cream cheese (you can use low-fat !), eggs, unsweetened pineapple juice, all-purpose flour, no-sugar-added crushed pineapple (reserve juice), heavy cream

blackberries, splenda sugar substitute, fresh lemon juice, low methoxyl pectin (1 box if using mrs. wages) or 2 tbsp light pectin (1 box if using mrs. wages)

jell-o sugar-free gelatin mix (any flavor of your choice), boiling water, fat free cream cheese (may use low fat if desired), fat-free cottage cheese (may use low fat if desired), cool whip lite, thawed, oreo cookie crumbs (optional) or 1/4 cup graham wafer crumbs (optional)

graham cracker (4 sleeves), cornstarch, eggs, egg yolks, unsalted butter, sugar, salt, half-and-half, vanilla, unsalted butter, unsweetened cocoa powder, milk, sugar, vanilla extract, unsalted butter, unsweetened cocoa powder, milk, sugar, vanilla extract

reduced-fat cream cheese, softened (neufchatel), sugar-free instant chocolate pudding mix, skim milk, pecans, chopped and toasted