35 smothered sodium Recipes

carrot, yellow onion, thinly sliced, fresh mushrooms , brushed clean and thinly sliced, boneless skinless chicken breast halves, salt (approximate, adjust to your liking), ground black pepper (approximate, adjust to your liking), vegetable oil, all-purpose flour, chicken broth (low sodium preferred ), fresh tarragon, chopped (optional)

all-purpose flour, dried thyme, ground allspice, boneless skinless chicken breast halves, butter, mushroom, thinly sliced, onion, chopped, whipping cream, canned low sodium chicken broth

water, uncooked quick-cooking grits, preshredded sharp cheddar cheese, salt, divided, garlic powder, ground red pepper, boneless center-cut loin pork chops, trimmed, garlic powder, black pepper, all-purpose flour, butter, chopped onion, fat-free , less-sodium chicken broth, water

reduced-sodium soy sauce, worcestershire sauce, garlic powder, boneless skinless chicken breast halves (5 oz each), sliced fresh mushrooms, chopped onion, chopped seeded jalapeno pepper, butter, divided, shredded pepper jack cheese, shredded cheddar cheese

bacon, chopped fine, pork chops , bone-in blade cut about 3/4 inch thick, salt and pepper, yellow onions, halved and sliced into 1/2 inch moons, light brown sugar, light brown sugar, water, garlic cloves, minced, thyme, minced, low sodium chicken broth, soy sauce, bay leaves, cornstarch, cider vinegar, parsley, minced

bone-in center-cut pork chops (about 1 inch thick ), kosher salt, all-purpose flour, extra-virgin olive oil, unsalted butter, onion, sliced 1/4 inch thick, fresh thyme, chopped, low-sodium chicken broth, buttermilk, store-bought biscuits , for serving (optional)

boneless center-cut pork medallions, kosher salt and freshly ground black pepper, olive oil, unsalted butter, apple cider vinegar, onion, sliced, cooking apple , like rome, gravenstein, or golden delicious, peeled, halved, cored, and sliced, sliced fresh sage leaves, chicken broth, homemade or low-sodium canned, whole-grain mustard

boneless center-cut pork medallions, kosher salt and freshly ground pepper, olive oil, red or white onion, cut in wedges, apple cider vinegar, unsalted butter, plus up to 2 tbsp (optional), cooking apple , like rome, gravenstein, or golden delicious, peeled, halved, cored, and cut in wedges, torn fresh sage leaves, low-sodium chicken broth, whole-grain mustard

boneless skinless chicken, salt and pepper, all-purpose flour, vegetable oil, fat-free low-sodium chicken broth, mushroom

light brown sugar, apple cider vinegar, kosher salt, plus more for sprinkling, granulated garlic, whole black peppercorns, dried thyme, mustard powder, dried red pepper flakes, ice cubes, double-cut pork loin chops (1 bone), about 1 1/2-inches thick , 1-lb each, freshly ground black pepper, extra-virgin olive oil, brie, olive oil, green apple , such as granny smith, roughly sliced, sweet onion , such as vidalia, roughly sliced, calvados, low-sodium chicken broth, kosher salt and freshly ground black pepper, unsalted butter, cold and cubed

all purpose flour, salt, fresh ground pepper, thick) pork chops (4 to 6 oz. each), trimmed of all fat., olive oil, butter, sliced onions, chicken stock (low sodium ) or broth, heavy (whipping ) cream

pork tenderloin, cut into 2-inch lengths and pounded 1-inch thick, salt, fresh ground black pepper, all-purpose flour, plus more for dusting, unsalted butter, extra virgin olive oil, onion, very thinly sliced, grainy mustard, low sodium chicken broth, chopped fresh dill, buttered noodles

ketchup, brown sugar, vegetable oil, cider vinegar, dijon mustard, chili powder, low-sodium soy sauce, hot sauce, garlic clove, minced, tempeh, red bell pepper, cut in half, yellow bell pepper, cut in half, red onion , cut into 1/2-inch-thick slices, hamburger buns