83876 smothered pork parmesan broccoli Recipes
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sesame oil or 1 tsp canola oil or 1 tsp olive oil and15 Moresesame oil or 1 tsp canola oil or 1 tsp olive oil, pork tenderloin or 8 oz skinless chicken breasts or 8 oz lean flank steak, cubed, chicken broth, red onion, thinly sliced, shallots, finely chopped, ginger, finely chopped, soy sauce, molasses, garlic powder, red chili pepper flakes, ground mustard, ground coriander, brown rice, cooked, broccoli, steamed, sesame seeds, toasted, cilantro30 min, 16 ingredients
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vertically sliced sweet onion, broccoli florets and11 Morevertically sliced sweet onion, broccoli florets, pork tenderloin , cut into thin slices, crushed red pepper, chopped green onions, sugar, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, low-sodium soy sauce, chopped dry-roasted cashews, dark sesame oil, hot cooked long-grain rice14 ingredients
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hoisin, ketchup, sake (rice wine), low-sodium soy sauce and15 Morehoisin, ketchup, sake (rice wine), low-sodium soy sauce, minced garlic, pork tenderloin, trimmed, fat-free , less-sodium chicken broth, oyster sauce (such as kame), sake (rice wine), cornstarch, sugar, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, broccoli florets, hot cooked basmati rice19 ingredients
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broccoli, garlic cloves, peeled and thinly sliced and8 Morebroccoli, garlic cloves, peeled and thinly sliced, extra virgin olive oil, divided, kosher salt, fresh ground black pepper, grated lemon zest, fresh lemon juice, pine nuts, toasted, freshly grated parmesan cheese, sliced fresh basil leaves (about 12 leaves )40 min, 10 ingredients
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broccoli, cut into 3-inch long florets, salt and6 Morebroccoli, cut into 3-inch long florets, salt, egg whites, room temperature, mayonnaise, freshly grated parmesan cheese (not the stuff in the green can!), dried parsley flakes, crumbled, grated lemon , rind of, butter, melted (1/4 stick)15 min, 8 ingredients
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broccoli, cut into small pieces, stalks peeled and thinly... and5 Morebroccoli, cut into small pieces, stalks peeled and thinly sliced (6 cups), unsalted butter, whole wheat bread , ground in a food processor (1/2 cup), fresh thyme leave, parmesan cheese, grated (2 oz), fresh ground black pepper15 min, 6 ingredients
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Low Carb Pork and Broccoli Stir Fry - 3 Net Carbsboneless center cut pork chop, rinsed, dried , and cut in... and6 Moreboneless center cut pork chop, rinsed, dried , and cut into 1-inch pieces, soy sauce, olive oil, onion, chopped, broccoli florets, fresh grated ginger, peeled (optional), sesame seeds15 min, 7 ingredients
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8 Points Plus - Stir Fried Pork and Broccoli With Hoisin Sauceboneless pork loin, trimmed and cut into strips and13 Moreboneless pork loin, trimmed and cut into strips, dry sherry, soy sauce, reduced sodium, cornstarch, salt, pepper, dark sesame oil, broccoli florets, orange bell pepper , cut into strips, fresh ginger, grated, orange juice, hoisin sauce, honey, white rice, cooked, hot20 min, 14 ingredients
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Pork Broccoli Stir-Frypork tenderloin, thinly sliced, vegetable oil and9 Morepork tenderloin, thinly sliced, vegetable oil, sliced fresh broccoli florets, julienned green pepper, julienned sweet red pepper, garlic cloves, minced, sliced fresh mushrooms, cornstarch, chicken broth, soy sauce, hot cooked rice15 min, 11 ingredients
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Broccoli Parmesanbroccoli flowerets, butter, onion, chopped and9 Morebroccoli flowerets, butter, onion, chopped, all-purpose flour, chicken bouillon granules, milk, grated parmesan cheese, salt, pepper, dry mustard, ground marjoram, parmesan cheese12 ingredients
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Parmesan Roasted Broccolibroccoli, garlic cloves, peeled and thinly sliced and7 Morebroccoli, garlic cloves, peeled and thinly sliced, good olive oil, kosher salt, freshly ground black pepper, grated lemon zest, freshly squeezed lemon juice, freshly grated parmesan cheese, julienned fresh basil leaves (about 9-12 leaves )25 min, 9 ingredients
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