Parmesan Roasted Broccoli Recipe

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Ingredients:

Serving

4 to 5 lb broccoli
4 garlic cloves, peeled and thinly sliced
good olive oil
1 1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
2 tsp grated lemon zest
2 tbsp freshly squeezed lemon juice
1/3 cup freshly grated parmesan cheese
2 tbsp julienned fresh basil leaves (about 9-12 leaves)

Directions:

Preheat the oven to 425 degrees F.
Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks.
Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets.
Place the broccoli florets on a sheet pan large enough to hold them in a single layer.
Toss the garlic on the broccoli and drizzle with 5 tablespoons olive oil.
Sprinkle with the salt and pepper.
Roast for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
Remove the broccoli from the oven and immediately toss with 1 1/2 tablespoons olive oil, the lemon zest, lemon juice, Parmesan, and basil.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.19 Kcal (985 kJ)
Calories from fat	21.88 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Cholesterol	7.26mg	2%
Sodium	1108.86mg	46%
Potassium	1825.34mg	39%
Total Carbs	41.72g	14%
Sugars	11.68g	47%
Dietary Fiber	17.14g	69%
Protein	20.35g	41%
Vitamin C	508.4mg	847%
Iron	5.8mg	32%
Calcium	365.1mg	37%

Amount Per 100 g
Calories	39.84 Kcal (167 kJ)
Calories from fat	3.71 Kcal
		% Daily Value*
Total Fat	0.41g	4%
Cholesterol	1.23mg	2%
Sodium	187.83mg	46%
Potassium	309.2mg	39%
Total Carbs	7.07g	14%
Sugars	1.98g	47%
Dietary Fiber	2.9g	69%
Protein	3.45g	41%
Vitamin C	86.1mg	847%
Iron	1mg	32%
Calcium	61.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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