36 smothered fat Recipes

boneless skinless chicken breasts, frozen green beans, condensed low-fat cream of mushroom soup, dried thyme leaves, shredded sharp cheddar cheese, water

water, uncooked quick-cooking grits, preshredded sharp cheddar cheese, salt, divided, garlic powder, ground red pepper, boneless center-cut loin pork chops, trimmed, garlic powder, black pepper, all-purpose flour, butter, chopped onion, fat-free , less-sodium chicken broth, water

whole boneless skinless chicken breasts, halved, garlic cloves, finely sliced, whole wheat flour, fat free butter substitute, low-fat ham , deli sliced, very thin, sharp cheddar cheese, coarsely shredded, green onion, thinly chopped, black olives, sliced thin, sweet white wine, skim milk, salt, pepper, cayenne

frozen steak fries or waffle-cut fries, vegetable oil, chopped garlic, ground cumin, chili powder, black beans, shredded mexican-style cheese blend or shredded monterey jack, salsa, reduced-fat sour cream, sliced scallions, ripe avocado

beef round steak (cut 1 - 2 inches thick ), butter or 2 tbsp bacon fat (i often sub olive oil), yellow onion, chopped, mushroom, thinly sliced, flour, beef stock, milk, salt, pepper

lean pork chops, low-fat sour cream, condensed cream of mushroom soup, french style green beans, drained, salt & pepper

sweet potatoes, black beans rinsed, tomato diced, extra-virgin olive oil, ground cumin, ground coriander, salt, reduced-fat sour cream, fresh cilantro chopped

potatoes, sweet, black beans, rinsed, tomato, chopped, olive oil , extra-virgin, ground cumin, ground coriander, salt, reduced-fat sour cream, chopped fresh cilantro

fresh baby spinach, sliced fresh mushrooms, green onions, sliced, chopped pecans, olive oil, boneless skinless chicken breast halves (4 oz each), rotisserie chicken seasoning, reduced-fat provolone cheese, halved

beef roast, condensed cream of mushroom soup, low fat (1 can), mushrooms, drained (1 can), onion, diced, worcestershire sauce, salt and pepper, to taste

bacon fat, chopped onions, chopped celery, bay leaves, andouille sausage , cut into 1/2-inch slices, minced garlic, navy beans, water, hot pepper sauce , to taste, salt and pepper

boneless skinless chicken, salt and pepper, all-purpose flour, vegetable oil, fat-free low-sodium chicken broth, mushroom

boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend

boneless center-cut loin pork chops (about 1/2 inch thick ), poultry seasoning, divided, salt, divided, freshly ground black pepper, divided, all-purpose flour, canola oil, fat-free milk