216 smoothy chocolate Recipes

soymilk, any flavor, fiber 1 cereal or 1/4 cup all-bran cereal, banana, chocolate protein powder, peanut butter (optional), ice cubes

ripe banana, water or 8 -10 oz milk, unsweetened powdered baking cocoa (if you prefer your chocolate less dark, reduce to 1-2 tsp, or substitute carob if desired), ice , as desired (crushed works best)

ice, peanut butter, soymilk, chocolate syrup, banana, peeled and broken into pieces, granola cereal

instant low-fat chocolate drink mix, ice cubes, banana, skim milk

ripe banana, peanut butter, chocolate syrup, milk, ice cube

brewed coffee (cold ), vanilla fudge ripple ice cream, french vanilla non-dairy coffee creamer, vanilla extract, whole milk, ice (crushed ), cream (optional), chocolate syrup (optional)

light vanilla soymilk, banana, frozen, strawberry slices, frozen, light chocolate syrup

custard apples, fresh mint leaves (i used chocolate and plain mint, packed into the cup), agave nectar, vanilla, coconut milk (i used organic lite), water (filtered), nutmeg (or cinnamon)

low-fat chocolate soymilk (preferably 8th continent), bananas, cut up, frozen strawberries

banana (to taste, depending on size and how much you like bananas), peanut butter (we like crunchy, but creamy works too), powdered instant chocolate drink mix (we use nestle), ice (or as much as you like), milk (i use 2%, but any type if fine)

banana, nonfat milk or 1/2 cup low-fat milk, scoop whey protein powder or 1 scoop soy protein powder, cocoa powder, drops liquid stevia (chocolate) or 1 (1 g) packet sweet n low, ice

nonfat chocolate milk, vanilla instant pudding mix (4 serving size) or 1 (3 1/4 oz) package instant chocolate pudding mix (4 serving size), peppermint extract, peppermint stick candy (optional)

skim milk or 1 cup soymilk, sugar-free instant chocolate fudge pudding mix, ripe banana, frozen, sugar substitute (saccharin, aspartame or sucralose), ice cubes, malt drink powder (optional)

cold skim milk, sugar-free instant chocolate pudding mix, ripe banana, coarsely crushed ice cube

bananas, vanilla, cinnamon, ovaltine , chocolate mix, ice cubes (to make colder), milk (more for thicker, less for thinner)

dark chocolate, strawberries, blackberries, muesli, passion fruit (optional), plain yoghurt, milk

scoop rawburst , berry blend (rawburst berry supplement), sea vegetables (emerald sea supplement), scoop chocolate whey protein powder (action whey), flax seeds or 1 tbsp chia seeds, watercress, milk or 4 oz non-dairy substitute, ice