3207 smoothies smoothies Recipes

mangoes, frozen mango yogurt or 1 liter light vanilla ice cream, ice, orange juice, ice cream, extra (optional), raspberries, to serve (optional)

cartons light vanilla yogurt, banana, frozen, frozen mixed berries (strawberry, raspberries, blackberries & blueberries, fresh frozen or packaged), cinnamon (or to taste), walnuts, chopped (optional), artificial sweetener (optional)

canned peaches in light syrup, drained, vanilla yogurt, low-fat milk

frozen orange juice concentrate, ripe bananas, sliced or 1 1/2 cups strawberries (fresh or frozen dry-pack) or 1 1/2 cups drained canned peaches, skim milk, water, honey, ice cubes

peeled pitted and diced washington fresh peaches, low-fat milk, vanilla ice cream, lemon juice

frozen blueberries or 1 cup frozen cherries or 1 cup other frozen berries, banana, apples, cored or 1 orange, peeled and seeded, baby spinach (stems removed ) or 2 -3 kale leaves (stems removed), fresh ginger (optional), cinnamon (optional), nut butter (optional)

yogurt (any flavor ), milk or 1/2 cup juice, banana, chopped fruit (fresh or frozen ), wheat germ (optional), ice cube (optional)

ice cubes, strawberry, raspberries, low-fat vanilla yogurt, skim milk

blueberries, fresh coconut (water and silky white flesh), non fat plain greek yogurt, raw flax seeds, pomegranate juice, dark chocolate

vodka, orange juice, frozen strawberries, scoops orange sherbet, crushed ice

real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)

banana, ice cubes, yogurt, handful whole almond (my use almond milk instead of water and omit), water, organic unrefined coconut oil (don tsp omit, it makes it a smooth consistency), baby spinach leaves, raw honey, alcohol free vanilla

red seedless grapes, plain nonfat yogurt, low-fat milk, sugar

milk, strawberry, frozen and unsweetened, raspberries, frozen and unsweetened, sugar, ice cube

mangoes, diced and frozen, soft tofu (about 12 oz), ice, vanilla-flavored soymilk

banana, ripe, frozen strawberries (handful ), frozen blueberries (just a few), splash water, honey

banana, plain yogurt, kiwi, peeled and cubed, crushed ice, nectarine, peeled and cubed, nutmeg, orange juice, honey , pref. raw-thick type, fresh lime juice, vanilla