122 smoothies s Recipes

low-fat milk, ice cube, instant chocolate drink mix (such as nestle s nesquick) or 1/4 cup strawberry drink mix (such as nestle s nesquick), chocolate frozen yogurt or 1/4 cup non-fat vanilla frozen yogurt, aerosol whipped cream

ripe banana (works best if it s very ripe), frozen blueberries, orange juice

marshmallow creme, chocolate syrup, milk, ice, graham cracker squares, marshmallows, chocolate chip

mango, peeled and diced, strawberries, washed hulled, and cut into quarters, vanilla yogurt, honey (to taste), low-fat milk

banana, frozen blueberries, frozen peach slices, yogurt, all fruit blueberry syrup, rice milk

strawberries, banana, orange juice, soymilk, plain nonfat yogurt, cinnamon

kiwis, peeled and chopped, frozen bananas, peeled and chopped, blueberries, plain yogurt, crushed ice, honey, almond extract

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

fresh pineapple chunks, coconut milk (not from a can, it s by the almond milk and soy milk), frozen peaches, raw almonds (a small palmful), fresh spinach leaves, coconut oil (also called coconut butter, it comes in a jar and is solid at room temperature)

raspberry juice (i use welch s wild raspberry), blackberry, frozen, raspberries, frozen, bananas, peeled,and chopped, half-and-half (i use fat-free), sugar, crushed ice

raw milk (almond & coconut are great) or 8 oz non-dairy milk substitute (almond & coconut are great), plain yogurt (raw is best but nancy s is good), chocolate action whey, rawburst, banana, nuts (chopped if you don tsp have a high speed blender), ice

orange juice, banana, broken into 3 pieces, crushed pineapple , in it s own juice, soy protein, powder, frozen cherries, nonfat yogurt

milk, ice cubes, blue bell vanilla ice cream, whole banana, del monte diced peaches in light syrup

non-fat vanilla yogurt, mixed fruit, frozen, scoops protein powder , whey protein, ice