372 smoothies raspberries Recipes

fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt

ripe banana, sliced, equal or splenda no calorie sweetener, lowfat milk, frozen unsweetened raspberries

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

cranberry juice, raspberry yogurt, frozen unsweetened raspberries, frozen unsweetened blueberries, ice cubes

frozen raspberries or 3 cups frozen peaches, grape juice, milk, sugar

apricot nectar, pineapple, diced, raspberries, mango sorbet

granulated sugar, orange juice, fresh rhubarb, chopped, rhubarb , base, frozen raspberries or 1/2 cup frozen blueberries or 3/4 cup strawberry, milk, scoop vanilla frozen yogurt (optional) or 1 scoop low-fat ice cream, for a thicker shake (optional)

nonfat vanilla yogurt, skim milk, frozen raspberries, cocoa powder, sugar substitute or 1 tbsp sugar

hulled fresh strawberries, frozen raspberries, lowfat milk, vanilla yogurt, honey, vanilla extract

banana, peeled (fresh or frozen ), mango, peeled and seeded, frozen raspberries, soymilk or 1/2 cup milk, fresh ground flax seeds (no need to ground if using a vita mix), ice cubes

orange, mango, raspberries, simple syrup, lemonade, yogurt, ice cubes

creamy peanut butter, jelly (grape, raspberry or strawberry) or 2 tbsp jam (grape, raspberry or strawberry), milk, vanilla ice cream

boiling water, lipton round family-size tea bag, cut-up fresh pineapple, raspberries, vanilla frozen yogurt or 1 cup ice cream, sugar, ice cube

banana (frozen or chilled ), raspberries (fresh or frozen ), almond milk (or sub other milk), orange juice (or sub other juice), agave nectar (optional) or 1 tsp honey (optional), mint leaves (optional), lime wedge, to garnish

frozen blueberries or 2/3 cup fresh blueberries, organic vanilla yogurt (can use fat free), banana, cold fruit juice, your choice (we use blueberry, raspberry or white grape juice), wheat germ

frozen collard greens, frozen spinach, unsweetened soymilk, maple syrup, ground flax seeds (fresh ground is best ), frozen blueberries or 1 cup frozen raspberries or 1 cup frozen strawberries or 1 cup mixed berry, etc

vanilla-flavored soymilk, orange juice, chilled, refrigerated fat-free liquid egg product, thawed, honey, chopped mango, chilled, frozen strawberries or 1/2 cup frozen raspberries or 1/2 cup frozen blueberries

orange, raspberries, cottage cheese, skim milk, splenda sugar substitute , to taste