505 smoothies plain Recipes

seeded watermelon, chunks, cracked ice, plain yogurt, sugar, ground ginger, almond extract

orange juice, plain yogurt, vanilla extract (up it a bit according to preference), sugar, ice

strawberries (i use frozen ones ), banana, plain fat-free yogurt, low-fat milk, splenda sugar substitute (depending on preferred sweetness), ice cube (if you don tsp use frozen strawberries)

orange, sectioned and roughly chopped, banana, frozen, broken into chunks, pomegranate juice, plain yogurt (i use soy yogurt)

sugar or 4 tbsp substitute, strawberries, halved, banana, sliced, milk (any type ), crushed ice, plain yogurt or 1 (8 oz) container strawberry yogurt or 1 (8 oz) container banana yogurt or 1 (8 oz) container strawberry-banana yogurt

frozen strawberries, non-fat vanilla yogurt, vanilla-flavored soymilk or 1/2-3/4 cup plain soymilk, vanilla extract, artificial sweetener , of choice (i use splenda)

fresh strawberries, nonfat yogurt (plain ), orange juice, splenda sugar substitute (i use 2 packets)

bananas, strawberry, cream of tartar, vanilla extract, almond extract, plain yogurt, crushed ice, milk

blackberries (fresh or frozen ), plain fat-free yogurt, apple juice, honey, banana

mango juice or 1 cup guava juice, frozen fruit, banana, yogurt, plain or 6 oz vanilla, chia seeds (added before or after blending), stevia (optional) or splenda sugar substitute (optional)

milk, frozen berries, plain low-fat yogurt, cheerios toasted oat cereal

ice cubes, yellow cling peaches or 1 peach, peeled and diced, bananas, frozen, peeled, and sliced, kiwi, cut in half and peeled, mangoes, peeled and diced or 1 cup frozen mango, clementines (pick 1 that isn tsp acidic or sour) or 1 small orange, juiced (pick 1 that isn tsp acidic or sour), nonfat plain yogurt (without artificial sweeteners), pure vanilla extract

skim milk, blueberries, strawberry, plain yogurt, raspberries

nonfat plain yogurt, dark sweet cherry, pitted (may be frozen), light coconut milk, turbinado sugar (or light brown sugar), better n peanut butter spread, ground flax seeds, imitation coconut extract, ice cubes

light coconut milk, frozen mango chunks, nonfat plain yogurt, turbinado sugar or 4 tsp light brown sugar, better n peanut butter spread, ground flax seeds (optional), imitation coconut extract, ice cubes

watermelon, peeled seeded and cubed, ice cubes, plain yogurt

organic strawberries, plain yogurt, orange juice, nut butter (try tahini), organic banana, real vanilla extract, honey