23376 smoothies island style Recipes

tuna, roasted red peppers, coarsely chopped (1 16 oz. jar), sweet paprika, spanish smoked paprika, salt and pepper, to taste, chopped garlic cloves, chopped fresh thyme (or 1 tsp dried ), chopped fresh oregano, chopped fresh parsley, olive oil, white wine, sherry wine vinegar

very ripe bananas, flour, sugar, egg, lightly beaten, olive oil, milk, demerara sugar, vanilla essence, nutmeg, cinnamon, oil (for frying )

butter, melted, salt, pepper, cubed rye bread, ready-to-serve salad greens, chopped pastrami, tomato, diced, sauerkraut, rinsed and well drained, sliced green onions, thousand island salad dressing, shredded swiss cheese

frozen, pitted cherries, banana, cut in chunks, lemon, juiced, low-fat greek-style yogurt (such as fage), ice cubes, drops almond extract

canned pineapple chunks, pineapple-orange juice, frozen concentrate, vanilla yogurt, water, ice cubes

lowfat chocolate milk, vanilla (sometimes i use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes i use 1 cup for a thicker drink), banana , cut into slices, natural-style peanut butter, vanilla protein powder , 1 scoop, crushed ice , about 1/4 cup

plain low-fat yogurt (or vanilla yogurt can be subbed), apple juice, natural-style peanut butter, banana, cut up, frozen raspberries, honey, nutritional yeast (optional), ice cube

bacon, onion, pineapple tidbits, water chestnut, butter, sugar, rice , par boiled, water, fresh ground pepper, salt

water, foot , salted, salt beef, ham, uncooked, conch, pounded, fish , deboned, crabmeat, spinach or 3 lbs mixed greens, okra, eggplant, hot pepper (optional)

turkey parts, skinned, paprika, onion, coarsely chopped, green pepper, coarsely chop, garlic, finely chopped, celery, coarsely chopped, tomatoes, mushroom, sliced, chicken stock, potato, peeled, chopped, frozen green pea, dried parsley, pepper, ground, dried oregano, thyme

whole wheat pastry flour, baking soda, salt, sugar, brown sugar , firmly packed, natural-style peanut butter, crushed pineapple , juices drained, butter, vanilla, egg, white chocolate, sweetened flaked coconut

squirrelfish, ( red snapper may be substituted) left whole and dressed, passion fruit, halved, lemons, halved, kosher salt, ti leaves , this leaves are native to the hawaiian islands (aluminum foil may be substituted to wrap the fish), imu fire pit (or your outdoor grill may be substituted)

olive oil, canadian bacon (about 2 oz), chopped, onion, chopped (about 2 cups), chopped celery (about 3 stalks ), red bliss potatoes (about 1 1/4 lb), cut into 1/2-inch dice, chopped clams, clam juice, fresh thyme or 1/2 tsp dried, water, to cover, salt, freshly ground black pepper

canola oil, catfish fillet, cut into medium chunks, cornmeal, thick new york strip steak , cut into thin strips, butter, divided, while onion, sliced thin, red and green pepper, sliced in strips, chopped red onion, chopped scallions, white grapes, oranges, peeled to the flesh, shrimp juice or canned clam juice, boiled, jalepeno jam, hot pepper, seeded, sweet potato, boiled and cut in medium segments, red apple, cubed, salt and pepper

cooked crawfish , tail meat only, sweet green or red pepper, cut in small dice, habanero pepper, cut in half, tomatoes, seeded, peeled , just the tomato flesh, diced, onions, cut in small dice, flour, baking powder, salt, black pepper, lime juice, dark rum, scant cup of water , adjust to humidty and dough consistency, dipping sauce, mayonnaise, ketchup, minced clove of garlic, lime juice, salt, chipotle chile powder, add some pickapeppa sauce if desired

yellow cake mix, butter, powdered sugar, coconut rum, eggs, instant vanilla pudding, vegetable oil/butter, milk or half and half, any of these 3 will give an island twist to your cake., crushed walnuts (put in greased pan before pouring batter), flaked coconut, crushed pineapple - drained .

diced peeled papaya, chopped red onion, minced fresh cilantro, fresh lime juice, skinless, boneless chicken breast halves, jamaican jerk seasoning (such as spice islands), divided, lime wedges, cilantro sprigs (optional)

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk