135 smoothies banana butter Recipes

soymilk (i use regular skim milk as it doesn tsp bother my ibs) or 1 1/2 cups rice milk (i use regular skim milk as it doesn tsp bother my ibs), banana, ripe (i slice and freeze first), peanut butter

banana, frozen, milk, sugar, cocoa, peanut butter, chocolate syrup

banana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)

banana, frozen chopped, yogurt, non fat milk, chopped dates (rehydrated , if neccessary to make them soft), almond butter

banana, sliced, blueberries, strawberries, whole, skim milk, water, peanut butter

bananas, natural-style peanut butter, creamy, vanilla yogurt, milk, cinnamon

banana, sliced, frozen, peanut butter, non-fat greek yogurt, honey or agave, almond milk, baby spinach or kale, or to taste

bananas , cut into 1/2 inch slices, nonfat milk, flaked coconut, almond butter, vanilla

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

banana, peanut butter, honey, cookies, crushed (i used chocolate chip), strawberry sorbet, milk

banana, peanut butter, chocolate syrup or 2 tbsp powdered chocolate milk mix, skim milk, ice cube

banana, canned pumpkin, ice cubes, low fat vanilla yogurt, milk (to thin as desired), spoonful of peanut butter

banana, peeled and cut into chunks, nonfat vanilla soymilk, better n peanut butter spread, dried dates, chopped, ground cinnamon, ground nutmeg, ice cubes

banana, peanut butter, soymilk, ground flax seeds, ice cubes

banana, frozen, strawberries, frozen, low-fat milk, peanut butter, ice cubes , if desired