104 smoothie with grapes Recipes

fat free greek yogurt, kiwi, peeled and cut into chunks, red grapes, seedless oranges, peeled and white bits removed, ice cube

plain, low-fat soy milk, acai , grape, or pomegranate juice, frozen banana, frozen strawberries, frozen blueberries, frozen peaches

fresh baby spinach, frozen blueberries, banana, vanilla yogurt, chopped fresh pineapple, frozen dark sweet cherries, pineapple juice or 1/4 cup orange juice or 1/4 cup white grape juice, chopped pineapple (optional) or fresh blueberries (optional)

dried apricots, white grape juice, chilled, mandarin oranges in juice, drained

light vanilla yogurt (i used the walmart brand which has 80 calories), spinach leaves , packed, avocado, red grapes (i used some i had in the freezer), lime , juice of, water

green grapes (with seeds is healthier), banana (skin removed ), a large fresh pineapple (leave the center in, it has most of the bromelain) or 1/3 of a small fresh pineapple (leave the center in, it has most of the bromelain), apple (seeds and stem is o.k. if using a vita-mix), fresh spinach, ice , to the top of the container

frozen blueberries or 2/3 cup fresh blueberries, organic vanilla yogurt (can use fat free), banana, cold fruit juice, your choice (we use blueberry, raspberry or white grape juice), wheat germ

yogurt, grape juice, avocado, honey, ripe banana, coconut oil, coconut milk

low-fat plain kefir ((yogurt drink) *i use raspberry kefir), grape juice, honey, banana, frozen blackberrie, frozen strawberries, frozen raspberries

mangoes, california grapes, yoghurt, milk, porridge oats, honey

frozen mixed berries, mixed fruit sherbet, sparkling grape juice

bananas, peeled, oranges, peeled and quartered, head romaine lettuce, red grapes, ice water

frozen mixed fruit (peaches, melon, pineapple, grapes, strawberries), coconut milk (rooster brand, 1 can), real vanilla extract, banana

soymilk, baby spinach leaves, grape tomatoes, bananas, frozen strawberries, crushed pineapple, frozen concentrated orange juice, wheat germ, ground flax seeds

strawberries, frozen, skim milk, cold, baby banana, white grape juice, cold, wheat germ

blueberries, purple grapes, strawberries , unhulled, banana, pot greek yogurt, milk, honey, or more to taste, ice