195 smoothie with almonds Recipes

banana (frozen ), pineapple rings (frozen ), raspberries (frozen ), blueberries (frozen ), strawberries (whole, frozen ), anjou pear (fresh, ripe, peeled and chopped into pieces), almond milk (plain unsweetened almond coconut milk preferred), cinnamon, stevia (1-2 packets according to your taste)

kale, spinach, bananas (frozen , if desired), bartlett pear, almond milk (i use almond breeze original), ground flax seeds, water, enough to reach desired consistency, ice cube (optional)

ripe banana, unsweetened almond milk, almond butter, ground cardamom, honey, ice cubes

diced frozen peaches, nonfat vanilla soymilk, ice cube, honey, almond extract, chopped almonds (for garnish )

real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)

organic soymilk (warmed ) or 1 cup organic almond milk (warmed), organic soymilk (cold ) or 1 cup organic almond milk (cold), organic rolled oats, organic flax seeds, organic whole wheat couscous, organic banana (peeled and cut up ), organic small apple (peeled and cut up ), vanilla extract, nutmeg (grated )

ripe avocado, sweetened almond milk, crushed ice, fat-free sweetened condensed milk, fresh lime juice, chopped slivered almonds, toasted

frozen blueberries, pineapple juice, plain soy yogurt, raw almonds, almond extract, stevia powder (optional)

apple, whole almond, almond milk, ice, cinnamon, dates (optional)

plain nonfat yogurt, banana, peeled and broken into pieces, frozen blueberries, vanilla-flavored almond milk or 1 cup vanilla-flavored soymilk, rolled oats

cherry yogurt, mandarin oranges, drained, banana, peeled and sliced, half-and-half cream, almond extract

frozen sweet cherries, almond butter, honey, low-fat vanilla yogurt, low-fat milk

cherries, pitted, almond milk, pineapple chunk, banana, flax seed, almond extract (optional)

sliced almonds or 1 tbsp store-bought almond butter, honey, prepared green tea, plain yogurt or 1/2 cup vanilla yogurt

raw milk (almond & coconut are great) or 8 oz non-dairy milk substitute (almond & coconut are great), plain yogurt (raw is best but nancy s is good), chocolate action whey, rawburst, banana, nuts (chopped if you don tsp have a high speed blender), ice

ripe banana, peeled and cut into 2-inch chunks (fresh or frozen ), vanilla soy yogurt (or regular vanilla yogurt), vanilla-flavored soymilk (or rice milk or almond milk-more or less to taste), almond butter, cocoa powder (carob is good too!), ground flax seed, honey (more or less to taste), nutritional yeast (optional), ice cube (optional)

frozen organic mangos, frozen or fresh organic blueberries, fresh organic raspberries, almond butter, organic kale (cup or handful) stems removed, flax seeds freshly ground in coffee maker, whole organic omega 3 eggs, almond milk, orange juice (or juice of your choice), fresh organic pineapple chunks

frozen cranberries (or any other frozen fruit you like), plain yogurt, milk (i like to use almond or hemp milk), honey (adjust to sweetness of fruit used), flax seed meal