6296 smoothie truvia natural Recipes

honey (or maple syrup), natural smooth peanut butter, rolled oats, ground pecans (or wheat germ), whole wheat flour (or regular), ground cinnamon, nuts or 2 cups seeds or 2 cups coconut or 2 cups chopped dried fruit or 2 cups chocolate chips, etc

beets (yield 3/4 cup beet puree, directions follow), fresh lemon juice, rice vinegar, sugar, butter, at room temperature (8 tbsp), pure vanilla extract, kosher salt, baking powder, unbleached all-purpose flour (not bleached flour), eggs, buttermilk, natural cocoa powder (not dutch process, or dark cocoa powder)

caster sugar, egg yolks, cream, fruit puree (or other natural flavour to choice)

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

natural-style peanut butter, divided (such as smucker s natural chunky, laura scudder s old fashioned nutty or adams 100% natural crunchy), brown sugar, butter, melted and divided, eggs, lightly beaten, all-purpose flour, baking powder, salt, powdered sugar, vanilla, milk, peanut butter morsels (optional) or 1 cup semi-sweet chocolate chips (optional)

quick-cooking tapioca (i use let s do...organic s tapioca granules), truvia artificial sweetener, egg, lightly beaten, nutmeg, unsweetened coconut milk, water (or 1 cup milk), vanilla, shredded coconut (optional)

cardamom, cinnamon, chopped dates, egg white, nonfat milk, flax seeds, natural-style peanut butter, rolled oats (toasting, opt), protein powder (6 scoops)

whole all-natural chicken, butter, chopped fresh oregano, chopped fresh parsley, chopped fresh thyme, extra-virgin olive oil, freshly cracked black pepper to taste, kosher salt to taste

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

graham cracker crumbs, butter or 1/4 cup margarine, melted, vanilla, truvia artificial sweetener, cream cheese, neufchatel cheese, whole eggs or 4 egg substitute, fresh lemon zest, fresh lemon juice, salt, truvia natural artificial sweetener