88 smoothie sweetener Recipes

cherry juice, canned pitted cherries, yogurt or 1 cup ice cream, sweetened condensed milk , to taste, handful ice (optional and taste before adding)

dutch-processed cocoa powder, fat-free sweetened condensed milk, skim milk, frozen bananas, peeled

liquid iced tea concentrate (which best is matcha green tea concentrate, or substitutestrong green tea), soymilk, banana, frozen and cut into chunks, artificial sweetener, coffee, cold (vanilla flavoured is great) (optional)

persimmon pulp, plain yogurt, half-and-half cream, sweetened condensed milk, cinnamon, vanilla, sugar, crushed ice, cream, vanilla bean

unsweetened pineapple chunks, kiwi fruits, peeled, unsweetened pineapple juice (from the can), banana (optional), strawberry (optional), splenda granular, artificial sweetener, ice cubes

light coconut milk (do not use coconut cream), pineapple juice, chilled, vanilla, sugar, ground nutmeg, ice cubes, ripe bananas, frozen, toasted shredded sweetened coconut (optional), cream (optional)

ice cube, artificially sweetened light chocolate yogurt, low-fat milk, strawberries or 4 large , hulled

matcha green tea powder, water (but not boiling ), sugar (or artificial sweetener), milk, ice cubes, vanilla-flavored syrup (optional)

whole milk, canned sweetened cream of coconut (such as coco lopez), frozen unsweetened strawberries, banana, peeled, diced, fresh strawberries

frozen sweetened strawberries , in syrup, then partially thawed and undrained, water, vanilla frozen yogurt, low-fat vanilla yogurt, strawberry-flavored candy canes or 1 peppermint candy cane, about 6 inches, finely crushed, green decorating gel

canned pumpkin, skim milk, fat-free sweetened condensed milk, vanilla yogurt, pumpkin pie spice (i just use a shake of cinnamon, nutmeg and cloves), scoop protein powder (optional), ice cube

fresh strawberries, lemon juice concentrate (chilled ), sweetened condensed milk (chilled ), strawberry soda (chilled ), sugar (optional), ice cube (optional)

whole milk (kids need their fats), whole banana, peeled (hehe, obvious), honey or 1 tbsp sugar or 1 tbsp other artificial sweetener, plain yogurt or 1/4 cup vanilla yogurt, frozen cauliflower (i use this in almost all of the smoothies now), frozen spinach, frozen strawberries or 1/4 cup blueberries or 1/4 cup pineapple or 1/4 cup mixed fruit, kale, frozen peas and carrot

frozen cranberries, navel orange, banana, broken into 1 inch chunks, nonfat vanilla yogurt (such as dannon light & fit), artificial sweetener (or to taste)

strawberries, hulled and frozen, greek yogurt, plain, banana, peeled, low-fat milk, splenda artificial sweetener , to taste

frozen unsweetened strawberries, low-fat milk, plain nonfat yogurt, splenda granular (no calorie artificial sweetener ), strawberry unsweetened kool-aid powdered drink mix

ice cubes (about 1/4 of a cup), frozen blackberries, skim milk, banana, broken into about 1 inch chunks, dannon light and fit reduced-fat blackberry yogurt or 1 -6 oz other similar artifically sweetened yogurt, artificial sweetener , packets (optional)

fresh kiwi fruits (peeled and chopped ), pure apple juice, unsweetened, scoops protein powder (such as soy), sweetened condensed milk (optional), ice cubes