4170 smoothie south africa Recipes

low-fat cheddar cheese, shredded, low-fat monterey jack cheese, shredded, low-fat cream cheese, softened, light mayonnaise (more or less depending on your preference of consistency), jalapenos , deseeded and chopped, canned pimiento, black pepper, ground turkey, olive oil, whole grain buns, cilantro, cayenne, cumin, garlic powder, onion flakes, chili powder, mace

eggplants, bell pepper, red, cucumber , english, red onion , small, garlic , clove, small, olive oil , extra virgin, lemon juice, fresh, salt, black pepper, freshly ground

sugar , reduce to 3/4 cup if you d prefer it less sweet, water, lemon juice, freshly squeezed, handful raisins, cold water and ice, so that you can dilute to taste

vegetable oil, grain white rice, cinnamon sticks, brown sugar, salt, turmeric, raisins, water

pistachio nut, shelled and finely ground, salt, black pepper, freshly ground (plus a pinch), boneless skinless chicken breast halves, extra virgin olive oil, sweet white onion, diced, head romaine lettuce, sweet white onion, grated, avocado, pitted and peeled, extra virgin olive oil, fresh lime juice, water

chili powder, ground cumin, ground coriander, brown sugar, salt, cayenne, olive oil, boneless skinless chicken breast halves

kahlua, creme de cacao, amaretto, hot coffee, cream, for garnish, chocolate shavings, for garnish

lemons , rough-skinned (the thick-skinned, old-fashioned kind of lemon), dark brown sugar , like muscovado, apple cider vinegar, water, ground turmeric, curry powder, mild , flavourful (use cape malay, or use a good masala), mustard seeds (pref. yellow), sea salt

cornmeal, shredded old cheddar cheese, all-purpose flour, salt, baking soda, eggs, creamed corn, buttermilk, vegetable oil, pickled jalapeno peppers, chopped

unsweetened cocoa powder, granular sugar substitute, salt, cold 1% low-fat milk, vanilla extract, ice cube

boneless skinless chicken breasts, halved, extra virgin olive oil, black pepper, ground, thyme, dried, salt, garlic clove, crushed and minced, fresh parsley, chopped, almonds, finely chopped, parmesan cheese, freshly grated, whole wheat bread

yellow squash , halved lengthwise and sliced about 1/4 in thick, vidalia onion, sliced thin, garlic clove, crushed, turkey bacon, dry white wine, splenda sugar substitute, all purpose greek seasoning , like cavendar (optional), salt & fresh ground pepper, olive oil

extra virgin olive oil, chicken breast tenders, chicken broth, onion, chopped, garlic clove, minced, dried cilantro, grated fresh ginger, grated lemon peel, ground cumin, ground turmeric, light coconut milk (no sugar added), macadamia nuts, finely ground, sugar substitute, ground red pepper, tamarind paste (available in indian and specialty food markets), water, chopped scallion, for garnish

egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor

water, cumin, salt, whole wheat couscous, uncooked, black beans, drained and rinsed, frozen corn kernels or 1 cup fresh corn kernels, red onion, chopped, cilantro, chopped, jalapeno pepper, seeded and diced (optional), fresh lime juice, garlic-flavored olive oil

cake flour, brown sugar or 2 cups yellow sugar, if available, baking soda, cream of tartar, ground cinnamon, ground nutmeg (optional), salt, butter, soft, rendered pork fat (or crisco if you must, see note below about pork fat), sweet sherry or 1/2 cup muscatel or 1/2 cup madeira wine or 1/2 cup port wine, but you may need up to 3/4 cup of the sweet wine, eggs, whisked well

sirloin, oil, garlic, mashed, ground cumin, chili powder, flour, beef broth, water, salt and pepper