121 smoothie seed yogurt Recipes

mango (about 1 1/2 lb), peeled, pitted, and chopped coarse, papaya, peeled, seeded, and chopped coarse, plain yogurt, fresh lime juice plus 4 lime slices for garnish, honey , or to taste, almond extract

mango, peeled,seeded,and chopped, plain nonfat yogurt, crushed ice, orange juice

acorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey

sliced strawberry (frozen if you like ), apricot halves (from a can or tin with juice reserved), nonfat vanilla yogurt, apricot nectar (reserved from the can), flax seed meal, cold water

papaya - peeled, seeded and cubed, milk, white sugar, sweetened condensed milk, vanilla yogurt, cream cheese, ice

apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)

nonfat milk, fat-free plain yogurt, frozen banana, peeled and chopped, powdered protein supplement, flax seed, honey, frozen strawberries

vanilla yogurt, unsweetened pineapple juice, banana, sliced, mango - peeled, seeded, and chopped, nonfat milk, cream of coconut

ice cubes, vanilla yogurt, lemon, quartered and seeded, raspberries, honey

chia seeds, vanilla yogurt, mango juice, fresh blueberries, fresh mango chunks, vanilla extract

fat-free milk, frozen blueberries, plain fat-free greek yogurt, old-fashioned oats, ground flax seed

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

cantaloupe - peeled, seeded and cubed, plain yogurt, raspberries, white sugar

papaya, peeled, seeded and diced, plain yogurt, milk, fresh lime juice, egg, sugar or 2 tbsp honey

frozen cranberries (or any other frozen fruit you like), plain yogurt, milk (i like to use almond or hemp milk), honey (adjust to sweetness of fruit used), flax seed meal

mango (about 1 1/2 lb), peeled, pitted, and chopped coarse, papaya, peeled, seeded, and chopped coarse, plain yogurt, fresh lime juice plus 4 lime slices for garnish, honey , or to taste, almond extract

ice, water, frozen mixed berries, scoop whey protein , mix vanilla, raw spinach (or more if you can get away with it!), greek plain yogurt, ripe banana, ground flax seeds, wheat germ (optional)

chocolate soymilk (may use chocolate milk instead), vanilla yogurt, frozen raspberries, frozen strawberries, flax seed oil (optional)