38 smoothie power plus Recipes

skim milk, scoop whey protein powder , gnc, oats , whole grain, banana, blueberries, frozen, ice, flaxseed, ground

real cranberry juice, frozen blueberries, banana, almonds, organic plain yogurt, milk (a splash to counteract tartness of yogurt and cranberry juice, try soy or almond ) (optional), scoop whey protein (optional), stevia (optional) or honey (optional), water , to dillute (optional)

banana, frozen and sliced, orange juice, fresh blueberries (about 1/4 cup), vanilla yogurt, ice cubes, honey bunches of oats cereal

banana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)

low-fat milk, nonfat cottage cheese, ice cube, flax seed oil, vanilla extract, unsweetened cocoa powder (optional)

frozen mixed berries (strawberries, blueberries, raspberries, and blackberries), water, low-fat plain yogurt, honey, unsweetened soy protein powder

fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter

nonfat plain yogurt, strawberry, frozen, banana, chopped, orange juice, wheat germ (optional)

plain fat-free yogurt (any flavor ), pure fruit juice (i use oasis anti-oxidant pom berry or omega-3 straberry kiwi), carrot juice, skim milk (optional), benefiber fiber supplement, protein powder (i use hemp protein)

milk (can use skim, 1%, or lactaid ), strawberries, cherries, sliced banana, peaches, any flavor yogurt

low-fat soymilk , unflavored (add 1/2 cup more for a thinner consistency), orange juice, fat cottage cheese, baby spinach leaves, blueberries, frozen and unsweetened, banana, frozen

scoop whey protein powder, flax oil, blueberries, banana, apple juice

banana, frozen, orange juice, peanut butter, flax seed, ground, low-fat plain yogurt, sugar-free vanilla syrup , i used torani

market pantry frozen peaches, fresh blueberries, non-fat greek yogurt, unsweetened vanilla almond milk, maple syrup (to taste)

plain yogurt, blackberries or raspberries or 5 large, hulled strawberries, mango, sliced, very ripe banana, honey, ice water

ripe banana, ripe avocado, cottage cheese, milk (use as much to suit consistency desired), juice (any flavor ), wheat germ

bananas, strawberries, blueberries, crushed pineapple, orange juice, cold milk, honey, wheat germ

peaches, halved and pitted, fresh blackberries, nonfat greek yogurt, peach nectar, touch vanilla extract