19207 smoothie natural sweetener Recipes

loose rooibos tea leaves, boiling water, almond extract, agave nectar, drops stevia, ice cubes, cashew milk

green cabbage, cored and cut into 3-inch chunks , then finely chopped or shredded, onion, finely chopped, green bell pepper, finely chopped, carrot, coarsely grated, mayonnaise, cider vinegar, sugar or 1 tsp. stevia natural sweetener, sea salt and course ground pepper

canned sliced beets, drained, beet liquid, water, pumpkin puree, low-fat silken tofu, vanilla, cider vinegar, liquid honey, whole wheat pastry flour, unsweetened cocoa, just like sugar natural sweetener, baking soda, baking powder, salt, fat-free jell-o cheesecake pudding mix, cold water, skim milk powder, cool whip free, softened

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

papaya - peeled, seeded and cubed, milk, white sugar, sweetened condensed milk, vanilla yogurt, cream cheese, ice

plain soy milk or vanilla soy milk, banana, peeled and frozen, frozen) strawberries (9318) or raspberries, vanilla or almond extract, equal sweetener (83289) or 1/3 cup equal spoonful

ripe banana, sliced, equal or splenda no calorie sweetener, lowfat milk, frozen unsweetened raspberries

plain nonfat yogurt, skim milk, equal sweetener, frozen unsweetened) strawberries, ice cubes (check weight, water was selected)

frozen mixed berries, unsweetened, milk, splenda quick pack no calorie sweetener pouches

ripe mangoes , scooped out from peel, strawberries, quartered, pineapple juice or 1/4 cup other fruit juice, pitted dates, macadamia nuts, rolled oats or 1/4 cup steel cut oats, unsweetened dried shredded coconut, pineapple juice or 2 tbsp other fruit juice

pea protein powder (original unflavoured), dried dill, coriander seed, not ground, natvia , natural sweetener, water or 280 ml milk

star fruit, orange juice, mango, pureed, brown sugar (or substitute a natural sweetener of your choice, maple syrup or agave nectar work well), coconut milk (or a little less), pomegranate seeds (or cherries optional), cream (or vanilla ice as a topping)

ground beef or 2 lbs other red meat, ground beef heart (optional), onion, peeled and chopped, carrot, peeled and finely chopped, stalk celery, finely chopped, butter, dried chili pepper flakes, dried thyme, cracked pepper, sea salt, whole grain bread , crumbs, cream, egg, fish sauce (optional), organic tomato paste or 4 tbsp naturally sweetened ketchup

black kalamata olive, pitted, anchovies , to taste, natvia (natural sweetener), olive oil

water, agave syrup, plus extra , as needed, coarsely chopped fresh rosemary leaves, freshly squeezed lime juice (about 8 limes), agave syrup or other natural sweetener, ice

fresh rosemary, plus more for serving (optional), kosher salt, fresh lemon juice, or more to taste, agave nectar or other natural sweetener, or more to taste, lemon slices, for serving (optional)

all purpose flour, whole wheet flour, cinnamon, baking powder, baking soda, salt, carrots, eggs, dark brown sugar, vinilla, dark agave syrup (dark maple syrup works also), extra-light olive oil, bears paw :(hint ) agave syrup is a natural, unprocessed sweetner derived fron the agave plant. it s flavor ranges from mild to intense caramel. you can find it at wildorganics.net they have a nice slection to choose from but hay good old maple syrup is good also

olive oil, fresh rosemary chopped, lemon juice, greek or plain yogurt, honey or natural sweetener, lemon zest, quinoa flour, spelt flour, baking powder, baking soda, salt