19207 smoothie natural sweetener Recipes

strawberries, hulled, banana, peeled and roughly chopped, low-fat milk, natural yoghurt, spoon clear honey

cream cheese, apricot preserves, banana, graham crackers or 1 digestive biscuit, semi-sweet chocolate chips, ice cubes, ground cinnamon, natural yoghurt

lowfat chocolate milk, vanilla (sometimes i use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes i use 1 cup for a thicker drink), banana , cut into slices, natural-style peanut butter, vanilla protein powder , 1 scoop, crushed ice , about 1/4 cup

mango, peeled,stoned and chopped, pink grapefruit, peeled and as much pith removed as possible, peach, peeled,stoned and chopped, low fat fromage frais or 10 oz natural yoghurt or 7 oz cold milk

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed

milk, all natural-style peanut butter, banana (frozen or fresh )

frozen bananas, natural-style peanut butter, milk (i use plain rice , but any kind would probably work)

mango, ripe, bananas, peeled, plain natural yoghurt, lime juice, honey, ice cubes

bananas, natural-style peanut butter, creamy, vanilla yogurt, milk, cinnamon

flax seed, natural almonds (not roasted or salted), hemp protein powder, baby organic spinach, pitted dates, bananas, fresh pineapple, frozen blueberries, water

ripe banana, natural yoghurt, apple juice (or more to taste), honey, cinnamon, pecan nuts

plain fat-free yogurt (or vanilla you can experiment), frozen strawberries (or 4 fresh plus some ice ), vanilla (optional), splenda artificial sweetener (depending on how sweet you want it, you can add more or less splenda, about 5 packets)

sliced banana, frozen, creamy natural-style peanut butter, low-fat milk (to your desired thickness ), sugar-free non-fat vanilla yogurt

pineapple juice, milk or 1 cup plain yogurt, vanilla, allspice, splenda sugar substitute (or preferred sweetener) (optional) or 2 (1 g) packets (or preferred sweetener) (optional), ice, cream (optional), pineapple slice (to garnish ) (optional), spiced rum (optional)

home made brown rice milk, organic frozen really ripe bananas, raw honey (to taste), natural vanilla extract, celtic sea salt

orange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube

skim milk, nonfat vanilla yogurt, liquid honey, frozen sliced strawberries (see directions ), ripe banana, peeled and sliced, natural bran

low-fat milk (you can use skim or 2%), orange juice, not from concentrate (such as simply orange juice), strawberry, fresh, sliced (frozen ones aren tsp as good, but they work), banana, sliced, plain yogurt (all-natural ), ice cubes