11086 smoothie liquid diet Recipes

chicken gizzards, washed, rinsed, any fat removed, liquid smoke, plain or 1/3 cup liquid smoke, flavored, sysco chicken base or 3 tsp chicken bouillon granules or 3 solid chicken bouillon cubes, water, bay leaf, crushed garlic (optional), dried red pepper (optional)

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

fresh strawberries or 1 cup frozen strawberries, fresh blueberries or 1 cup frozen blueberries, granulated sugar or 1 tbsp liquid honey, milk, raspberry yogurt, fresh peaches or 2 cups apricots or 2 cups canned peaches or 2 cups apricots, drained or 2 cups frozen peaches or 2 cups apricots, liquid honey or 2 tbsp granulated sugar, milk, peaches or 1/2 cup vanilla yogurt, very ripe banana, frozen pineapple chunks or 1 cup canned pineapple chunk, drained, granulated sugar or 1 -2 tbsp liquid, honey, milk, vanilla or 1/2 cup plain yogurt

frozen raspberries, frozen strawberries, pineapple, diet sprite

blueberries, soymilk (8th continent), raspberry-lime juice or 1 cup diet v8 splash

acai juice, cocoa powder, truvia natural sweetener spoonable, pasteurized liquid egg whites, fresh seasonal berries (strawberries, blueberries, whatever you like), cinnamon, turmeric, apple cider

brewed coffee (cold ), french vanilla flavored coffee creamer (liquid ), low-fat vanilla ice cream, cocoa powder, graham cracker crumbs

blueberries, frozen, orange juice, broccoli floret, soy yogurt (plain and unsweetened - or you could try vanilla), banana, very ripe, cinnamon, honey (optional) or 1 tbsp other liquid sweetener (optional)

flax seed oil, water, lemon juice, balsamic vinegar or 2 tbsp raspberry vinegar, tamari or 1/4 cup braggs liquid aminos, nutritional yeast, dijon mustard, ground cumin

extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice

cold unsweetened orange juice, diet mountain dew soda, splenda sugar substitute, frozen unsweetened strawberries, crushed ice

frozen whole strawberries, frozen mango, non-fat vanilla yogurt, fresh banana (a whole banana), pomegranate-blueberry juice, diet v8 splash (berry blend), nutritional yeast flakes

smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

food cake mix, diet coke or diet pepsi, egg white, fat-free caramel ice cream topping * (check label on back for fat-free info), fat-free sweetened condensed milk, skor bar or heath bar bits (found by the choc. chips), fat-free cool whip