221 smoothie cinnamon Recipes

almond milk, frozen banana, sliced, dates, pitted and chopped, ground cardamom (optional), ground cinnamon, pure vanilla extract

pitted prunes, apple cider or 3/4 cup apple juice, nonfat vanilla yogurt, cinnamon, pure vanilla extract, freshly grated nutmeg, crushed ice

orange juice, evaporated milk, pumpkin puree, ice cube (optional), artificial sweetener, nutmeg, grated, ground cinnamon

strained baby carrots, sugar, ground cinnamon, ground ginger, ground nutmeg, salt, low-fat vanilla frozen yogurt, low-fat milk, ice cubes, carrot sticks (garnish ) (optional)

chai tea ice cubes, banana, vanilla, sugar, cinnamon, soymilk

skim milk, black tea, rolled oats, cinnamon, cardamom, nutmeg, vanilla, banana

oats, nonfat plain yogurt, milk, banana, peeled and broken into a few pieces, honey, cinnamon

frozen blueberries, unsweetened, frozen raspberries, unsweetened, milk, cocoa, cinnamon

frozen unsweetened raspberries, frozen unsweetened blackberries, vanilla yogurt, reduced-fat (2%) milk, honey, grated orange peel, vanilla extract, ground cinnamon

frozen unsweetened raspberries, frozen unsweetened blackberry, vanilla yogurt, low-fat milk, honey, orange zest, vanilla extract, cinnamon

ripe banana, sliced, unsweetened frozen peach slices, orange juice, fresh lime juice, vanilla extract, ground cinnamon

cut-up chilled mangoes or 2 cups strawberries or 2 cups papayas, bananas, cut up, orange juice (or if desired substitute 1 cup milk or 1 8-oz carton vanilla yogurt for the ), ice cube, vanilla, ground cinnamon, ground nutmeg

plain yogurt, rice milk, caramel sauce (or ice cream topping), dates (optional), cinnamon, nutmeg

sweet potato, peeled, chopped, and boiled (reserve the boiling water), banana, ripe, apple, peeled, cored, and chopped, cinnamon, water (from the boiling sweet potato)

ripe banana, sliced, raspberries, blueberries, honey, ground cinnamon, unsweetened apple juice, ice

pineapple, banana, frozen, apple juice, ginger, cinnamon, nutmeg, vanilla extract, honey

walnut milk (if you don tsp have, can use almond milk), plain yogurt (or vanilla yogurt-i use coconut or soy yogurt), medjool dates, pitted and chopped, pure vanilla extract, ground cinnamon, ground flax seed (optional), ice cube (about 8)