116 smooth fat Recipes

potatoes , medium size, low-fat ricotta cheese, smooth, garlic, minced, chives, chopped, parsley, chopped, salt and pepper, sweet chili sauce (optional)

russet potatoes or 3 lbs yukon gold potatoes, cooked & mashed smooth, skim milk, butter, room temp, fat buttermilk, pepper, asiago cheese, grated, fresh chives, minced

semi-sweet chocolate chips, peanut butter chips or 1 1/2 cups nestle milk chocolate and peanut butter swirled morsels, sweetened condensed milk (i use fat free), vanilla extract, powdered sugar , sifted, salt, peanut butter, smooth, margarine, softened, powdered sugar , sifted, milk, peanut butter chips or 1/2 cup nestle milk chocolate and peanut butter swirled morsels

all-purpose flour, smooth flour, yeast cube, salt, sugar, margarine, full-fat milk, ground poppy seeds, powdered sugar, vanilla sugar, lemon , rind of, water, egg yolks

sugar, unsweetened chocolate, full-fat milk, butter, salt, smooth peanut butter, quaker quick oats, vanilla

boneless chicken breast, cut into 3 cm cubes, oil (for deep frying), low-fat plain yogurt , beaten till smooth, ginger , with, garlic , in a paste, lime juice, mint paste, gram flour (besan), salt, red chili powder, mango powder (amchur), thyme (ajwain), garam masala powder, tandoori color powder (if yu dont get this, use red food colouring, i use bush company s red food colour here), asafetida powder (hing), water, chat masala

sugar, salt, cocoa, butter or 1/4 cup margarine, low-fat milk or 1/2 cup whole milk, oats, peanut butter (smooth or crunchy, your choice), vanilla, shredded coconut

sugar, cocoa powder (i use hintz dutch processed ), fresh milk (or low fat milk), smooth peanut butter, vanilla essence, salt, walnuts, chopped

all-purpose flour, granulated sugar, baking powder, baking soda, salt, chilled unsalted butter , cut into pieces, roughly chopped crystallized ginger (australian ginger is best), buttermilk, egg, lightly beaten, ripe mangoes, peeled and cut into cubes, strawberry, stemmed and sliced, low-fat vanilla yogurt, stirred to make smooth

carrot, grated, low-fat yogurt , beaten till smooth, walnuts, chopped, fresh coriander leaves, washed and chopped, salt, pepper

chocolate ice cream, softened (recommended : haagen dazs dark chocolate), whole milk, low-fat vanilla yogurt, smooth, unsalted almond or peanut butter, pure vanilla extract, semi-sweet chocolate bar

penne pasta, olive oil, mild italian pork sausage, casings removed and cut into pieces, mushrooms, sliced, butter, onion, finely diced, garlic clove, crushed, chopped sun-dried tomato, water or 1/2 cup low-fat chicken broth, bottled pasta sauce, spring onions, chopped, smooth ricotta cheese, grated parmesan cheese, salt & freshly ground black pepper

apples, peeled, cored and chopped (leave coarsely chopped for chunky applesauce), unsweetened apple juice or 3/4 cup water, white sugar (or use white and brown ), cinnamon, fresh grated nutmeg, lemon juice

fish sauce, fresh lime juice, stalks fresh lemongrass, thinly sliced (optional), agave nectar, low-sodium soy sauce, minced fresh ginger, chili flakes, garlic cloves, minced, boneless, skinless chicken breasts or thighs, vegetable oil, plus more for grilling, napa cabbage, shredded (about 3 cups), snap peas, shredded, cilantro leaves, wooden skewers, spicy peanut sauce for serving, recipe follows, reduced-fat smooth peanut butter, light coconut milk, fish sauce, chili-garlic sauce, fresh lime juice, agave nectar