447693 smoky salt black bean dip Recipes

black beans, drained, vegetable oil, chopped onion, garlic cloves, minced, diced tomato, mild picante sauce, ground cumin, chili powder, shredded reduced-fat monterey jack cheese, chopped fresh cilantro, fresh lime juice

black beans, rinsed and drained, grated carrot, fresh lime juice (about 2 limes), chopped green onions, chopped fresh cilantro, minced garlic, salt, ground red pepper

extra virgin olive oil, onion, chopped, garlic cloves, crushed, cooked black beans or 2 cups canned black beans, rinsed and drained, water, carrot, chopped in small pieces, tomato paste, chipotle chiles in adobo, minced (set 2 tsp of adobo sauce aside), red wine vinegar, sweet smoked paprika, cumin, honey or 1 tbsp sugar, fresh cilantro, minced

plum tomato, diced, canned black beans, rinsed, fresh corn kernels (about 2 ears ), cornmeal, prepared whole wheat pizza dough, barbecue sauce, smoked mozzarella cheese, shredded

plum tomato, diced, red onions, diced, cilantro, chopped, plus sprigs for garnish, black beans, drained, ground cumin, hot sauce, salt, tortilla chips, for dipping

refried black beans (i use bearitos low fat vegetarian), cumin powder, garlic powder, salsa (i use medium)

salsa (however hot you like it!), refried black beans (see note ), black beans, rinsed and drained

whole-wheat flour tortillas, spicy black bean dip, red onion, finely chopped, fresh coriander, finely chopped, yellow pepper, seeded and thinly sliced, cheddar cheese, grated, spicy black bean dip ingredients, vegetable oil, onion, chopped, garlic, chopped, green pepper, chopped, fresh jalopeno pepper, seeded and finely chopped, black beans, rinsed and drained (19 oz.), ground cumin, chili powder, drained plum tomatoes, roughly chopped, salt and freshly ground pepper, red wine vinegar

black beans, drained and rinsed, grated cheese , i like sharp cheddar, cumin, coriander, chili powder, cayenne pepper , to taste (optional), sour cream (i use low fat ), jalapeno, sliced (optional), chopped fresh cilantro, shredded lettuce, tortilla chips , for scooping

black beans, rinsed and drained, water, garlic cloves, finely chopped, lime juice or 2 tbsp lemon juice, worcestershire sauce, ground cumin, salt, cayenne pepper

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

black beans, drained, shredded sharp cheddar cheese, onion diced, tomato sauce, lemon juice, salt, chile powder, hot sauce, worcestershire sauce

tomato, diced, canned black beans, rinsed, fresh corn kernels, cornmeal, prepared whole wheat pizza dough, barbecue sauce, any brand, mexican style taco cheese, shredded

dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed

plum tomato, diced, diced red onion, cilantro, chopped, plus sprigs for garnish, black beans, drained, ground cumin, hot sauce, salt, tortilla chips, for dipping

garlic cloves, peeled, fresh cilantro, fresh lime juice, extra virgin olive oil, salt, black beans, rinsed and drained, black beans, undrained

black beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil

red bell pepper, minced fresh cilantro (about 1 bunch), chopped green onions, lime juice, balsamic vinegar, hot sauce, ground allspice, ground cumin, salt, black pepper, black beans, drained, jalapeno pepper, seeded and diced, garlic clove, minced, chopped red bell pepper (optional), flour tortillas, each cut into 8 wedges