51894 smoked souffle healthy south low Recipes

smoked gouda cheese, chopped onions, low-fat mayonnaise, liquid smoke, tabasco sauce, fresh jalapenos

low fat cottage cheese, vanilla extract, sugar substitute (splenda ), fat free cream cheese, softened to room temperature, egg whites or 1 cup egg substitute, reduced fat graham cracker crust

low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)

low fat graham cracker crumbs, trans fat-free extra-light vegetable oil spread (60-70% oil), sugar, salt, cold water, unflavored gelatin, key limes or 4 -5 regular limes, fat-free sweetened condensed milk, plain fat-free yogurt

low-fat milk, granulated sugar, non-fat vanilla yogurt, frozen unsweetened mixed berries, thawed and pureed, vanilla extract

low-fat margarine, canola oil, onion, chopped, shallot, chopped, mushroom, sliced (optional), flour, carnation fat-free evaporated milk, salt and pepper, roasted red pepper, sliced, cooked seafood or 2 cups chicken, fresh parsley, chopped, parmesan cheese, freshly grated, cooked linguine

souffle chocolate cake part, bittersweet chocolate, coarsely chopped, stuck ) unsalted butter, cut into 1-inch pieces, cognac, eggs, separated, at room temperature, granulated sugar, divided, chocolate glaze, bittersweet chocolate, coarsely chopped, heavy cream, honey, assembly, seedless raspberry preserves, milk chocolate, melted

low-fat graham cracker crumbs, trans-fat free vegetable oil spread (60% to 70% oil), sugar, salt, cold water, unflavored gelatin, key limes or 4 to 5 regular limes (1/2 cup lime juice), fat-free sweetened condensed milk, plain fat-free yogurt

smoked fully cooked sausage (such as kielbasa or hot links), sliced into rounds, canned low-salt chicken broth, red-skinned potatoes, thinly sliced, dry white wine, sliced trimmed kale leaves (about 3/4 of medium bunch) or 3/4 of 10-oz package frozen chopped kale, thawed, drained, caraway seeds, lightly crushed

smoked turkey breast, diced, chopped green onions, chopped celery, low-fat mayonnaise, chopped fresh thyme, olive oil, white wine vinegar, coarsely chopped pitted bing cherries, coarsely chopped husked toasted hazelnuts

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

low-sodium chicken stock, garlic, celery stalks, roughly chopped, carrot, roughly chopped, onion, roughly chopped, smoked chicken carcass and backbone, recipe follows, olive oil, carrots, peeled, trimmed and 1/4-inch diced, stalk celery, 1/4-inch diced, onion, sliced 1/8-inch thick, minced garlic, creamer potatoes, quartered, zucchini, 1/4-inch diced, head savoy cabbage (about 8 oz), shredded, fire-roasted tomatoes, with liquid, parmesan with rind , cheese shaved, rind reserved, navy beans, drained and rinsed, shredded smoked chicken, kosher salt and freshly cracked black pepper, chopped fresh flat-leaf parsley and basil, for garnish, whole chicken, patted dry and set out for 15 minutes, kosher salt and freshly cracked black pepper, granulated garlic, smoked paprika, special equipment : 2 cups applewood chips, soaked in water overnight

low-fat buttermilk, egg, plain fat-free yogurt, blue cornmeal (finely ground ), baking powder, baking soda, salt

low-fat milk (you can use skim or 2%), orange juice, not from concentrate (such as simply orange juice), strawberry, fresh, sliced (frozen ones aren tsp as good, but they work), banana, sliced, plain yogurt (all-natural ), ice cubes

low-fat milk, chicken broth, egg yolks, orzo pasta, butter buds, cornstarch, lemon juice

meufchatel (low fat cream cheese), softened, light sour cream, artichoke hearts, undrained (you can buy marinaded artichokes as well, for an extra twang), roasted red peppers, drained, more colves of garlic (you can never have too much garlic), parmesan cheese , finally graded (the fresh stuff tastes better, but you can use the canned stuff too), frozen chopped spinach, thawed and squeezed dry, pepper to taste