49676 smoked souffle diet low Recipes

smoked salmon, crumbled, low-fat cream cheese, nonfat sour cream, green onion, chopped, lemon pepper, garlic salt, onion salt, red pepper flakes

mango, peeled, pitted, cut into 1/4-inch dice, red bell pepper, seeded, cut into 1/4-inch dice, scallions, finely chopped, lime juice, crushed red pepper flakes, sliced smoked turkey, shredded low-fat monterey jack, whole-wheat tortillas

low fat cottage cheese, lemon juice, skim milk (or less to reach desired consistency), salt, fresh dill, chopped, onion, minced

smoked gouda cheese, chopped onions, low-fat mayonnaise, liquid smoke, tabasco sauce, fresh jalapenos

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

vanilla vodka (i love smirnoff for this), diet vanilla coke (vanilla coke zero), ice

pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

smoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge

diet lean ground sirloin, browned, rinsed and drained, pat dry, onion, chopped and included in meat during browning, tomato, diced, chili powder, red bell pepper, diced finely, basil, minced garlic, garlic powder, parsley, low-sodium tomato sauce, dark red kidney beans, rinsed and drained, water, pepper

diet orange soda, crushed pineapple (sugar free), eagle brand condensed milk

low-fat sour cream, whole grain mustard, eggs, salt and pepper, cold water, butter, red onion, smoked salmon, low-fat cream cheese, softened, fresh dill, chopped

low-calorie whole wheat bread (45+45), peanut butter (50 cals), splenda sugar substitute (or less )

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded