61762 smoked ham souffle beach diet low Recipes

smoked ham , shoulder cut off the bone into slices or 2 lbs , shoulder cut off the bone into chunks or 2 lbs chopped ham, cut into chunks, mayonnaise, mustard, hot dog relish, onion, sliced thin, bread or roll, of your choice

chopped green bell peppers, chopped red bell pepper, chopped onion, whole kernel corn, drained, frozen green peas, thawed, green beans, drained, salt and pepper to taste, low-fat cottage cheese, egg whites, diced smoked ham, chopped green onions, shredded mozzarella cheese

olive oil, garlic flavored sausage , like kielbasa, smoked ham, finely chopped, onions, finely chopped, green pepper, seeded & finely chopped, carrot, finely chopped, garlic cloves, minced, bay leaf, fresh thyme or 1/4 tsp dried crumbled thyme, ground cumin, chicken stock or 8 -9 cups low sodium chicken broth, peeled tomato, dried lentils (depending on desired thickness), spinach leaves, washed, trimmed & finely shredded

low-fat milk, red potatoes, thinly sliced, garlic cloves, thinly sliced, bay leaves, haricots verts, trimmed, sliced deli smoked ham, chopped, shredded gruyere cheese, salt, freshly ground black pepper, ground nutmeg

sweet onion , cut into thin slices, maple syrup, whole wheat bread, mayonnaise, gala apples , cut into 4 slices, smoked ham , deli-sliced, smoked cheddar cheese , cut into 4 thin slices

sweet potatoes or 2 medium yams, butter, melted, crushed pineapple , reserve juice, pecans, chopped, cracker crumbs or 1/2 cup breadcrumbs, brown sugar, ham slices, sliced 1/4-inch thick (2 slices of either smoked or boiled ham), pineapple juice

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

low-sodium smoked ham , 33% -less-sodium and fully cooked ham half, vegetable oil cooking spray, country-style dijon mustard, guinness stout, fresh parsley, minced, dark brown sugar, ground cinnamon, fresh parsley sprig (optional garnish )

unsalted butter, divided, breadcrumbs, grated parmesan cheese, chicken broth, half-and-half, salt, quick-cooking grits (not instant ), chopped onion, garlic clove, minced, smoked ham, diced, hot sauce, eggs, separated, sharp cheddar cheese, shredded, fresh parsley, chopped

dried parsley, worcestershire sauce, salt, garlic powder, fresh ground black pepper, swiss cheese, shredded, low-sodium smoked ham , thinly sliced 33% -less-sodium, sourdough bread, leaves lettuce leaves, red onions, 1/4-inch thick, tomatoes, 1/4-inch thick

olive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt

baby carrots, lettuce, water, green beans, corn, oscar mayer smoked ham

smoked ham hocks, canned low-salt chicken broth, onion, halved, thinly sliced, chili powder, bay leaf, sour cream, mayonnaise, chopped fresh cilantro, ground cumin, chopped celery, chopped carrots, chopped green onions, minced jalapeno chilies with seeds, head red leaf lettuce, avocados, peeled, halved, fresh cilantro sprigs, lime wedges

smoked ham (precooked with bone, trimmed), whole-grain dijon mustard, dark brown sugar, maple syrup, low sodium chicken broth, bourbon, navel orange, juiced, fresh thyme, chopped, maple sugar (optional), fresh orange zest, salt

low-sodium smoked ham, red pepper jelly, pineapple preserves, brown sugar

crab legs, cooked, cleaned , picked through and shells reserved (use your judgement, you want about 1 to 1 1/2 cups of crab), smoked ham, cubed (if you are buying store bought, ask them to cut it all in 1 thick slice), ear of corn, smoked, beefsteak tomato, smoked, head garlic, smoked, shallots, finely diced, celery rib, finely diced, jalapeno, finely diced, chipotle chile in adobo, finely diced plus 1 tsp adobe sauce from can, bottled clam juice, water, salt and pepper, crouton (optional)

vanilla vodka (i love smirnoff for this), diet vanilla coke (vanilla coke zero), ice

pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)