63367 smoked ham healthy south beach diet low Recipes

low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce

canned low-salt chicken broth, smoked ham hocks (or diced ham and 1/4 tsp. liquid smoke), russet potatoes (about 2 medium), peeled, diced, diced tomatoes in juice, onion, chopped, carrots, peeled, chopped, chopped celery, pearl barley, rinsed, dried oregano, fresh green beans, trimmed , cut into 1/2-inch pieces

head radicchio , cut through the core into 8 wedges, extra virgin olive oil, kosher salt and freshly ground black pepper, four 1/2-inch slices ciabatta or other good crusty bread, smoked ham, assertive cheese , such as gorgonzola or camembert, crumbled or thinly sliced

butter, plain flour, milk, swiss cheese, grated, bread, crusts removed, dijon mustard , for spreading, swiss cheese, grated extra, smoked ham, shaved, butter, softened (extra )

pie crust, smoked ham, cubed, egg yolks, sour cream, gruyere cheese, shredded, salt and pepper, grated nutmeg

potatoes , cut into 1/8 inch thick slices, olive oil, salt & freshly ground black pepper, shredded gruyere cheese (about 4 oz), lean smoked ham, finely chopped, mayonnaise, scallion, finely chopped, chopped cornichon, chopped capers, chopped tarragon, dijon mustard

low sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

low-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

canned low-salt chicken broth, smoked ham hocks, russet potatoes (about 2 medium), peeled, diced, diced tomatoes in juice, onion, chopped, carrots, peeled, chopped, chopped celery, pearl barley, rinsed, dried oregano, fresh green beans, trimmed , cut into 1/2-inch pieces

low-fat milk, divided, carton egg substitute, goat cheese, fresh ground black pepper, chopped fresh thyme, ground nutmeg, garlic cloves, minced, sourdough bread, cut into 1/2-inch cubes, grated fresh parmesan cheese, less-sodium smoked ham, coarsely chopped, artichoke hearts, drained, rinsed, and coarsely chopped, shredded fontina cheese

dijon mustard, prepared horseradish, rye bread, deli fresh shaved smoked ham, deli fresh shaved smoked turkey breast, swiss cheese , cut lengthwise into thin slices, light mayonnaise, kosher dill pickle slices

corn oil, onion, chopped, ground cumin, dried thyme, crumbled, bay leaf, dried crushed red pepper, smoked ham hocks, chicken broth, sliced stewed tomatoes, garlic cloves, finely chopped, golden hominy, drained

golden brown sugar, apple cider vinegar, dijon mustard, coarse-grained dijon mustard, cut smoked ham (about 8 lb)

canola oil, smoked ham hocks, onion, chopped, carrot, sliced, celery ribs, 1 chopped. 1 left whole, dried oregano, dried thyme leaves, bay leaf, green cabbage, chopped approx . 1 inch pieces, garlic clove, finely minced, beef broth, beef consomme, water, red wine vinegar, brown sugar, salt and black pepper

smoked ham, cubed, extra virgin olive oil, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, fresh jalapeno peppers, seeded and finely minced (use less if you don tsp like that much spice), salt , to taste, pepper , to taste, reduced-sodium chicken broth, heavy cream, penne pasta, cooked and still hot, parmesan cheese, garnish