52 smith and carrot salad Recipes

baby carrots, radishes, thinly sliced, cider vinegar, honey, olive oil, apple (i use granny smith), red onion, golden raisin, walnuts

basmati or long-grain white rice, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

baby new potatoes, granny smith apple, carrot, red pepper, orange bell pepper, yellow pepper, bacon bits, green onions, eggs, salt, pepper, mayonnaise, italian dressing, parmesan cheese

jicama, granny smith apple (or apple of choice), carrot (optional), mayonnaise (i used soynaise), lemon juice, water, sugar (i used splenda), salt (optional), pepper (optional), cayenne pepper , to taste (optional)

mixed sprouts (sprouted mung, soya ect), alfalfa sprouts, garlic (finely chopped ), ginger (finely chopped ), spanish onion (finely chopped ), carrots grated, smoked tofu, cubed, apple (granny smith or other crispy sharp variety) cut into small cubes, juice of a lemon, olive or hemp oil (optional), pumpkin seeds (optional)

potatoes, cut into 1 inch cubes, carrot, cut into 1/2 inch cubes, garlic, crushed, salt, hard-boiled eggs, sliced, cooked peas, cooled and drained, green apple , like granny smith,peeled,cored and cut into 1/4 inch dice, seedless raisin, mayonnaise, chopped parsley (to garnish )

salted or smoked herring fillets, finely chopped, potatoes, cooked and shredded, carrots, cooked and shredded, beet, cooked and shredded, granny smith apple, peeled and shredded, onion, finely chopped, egg, hard-boiled and shredded, mayonnaise, sour cream, parsley and dill for garnish, salt and pepper to taste

salted or smoked herring fillets, finely chopped, potatoes, cooked and shredded, carrots, cooked and shredded, beet, cooked and shredded, granny smith apple, peeled and shredded, onion, finely chopped, egg, hard-boiled and shredded, mayonnaise, sour cream, parsley and dill for garnish, salt and pepper to taste

whole (2 halves) skinless boneless chicken breast, cooked (rotisserie or grilled will do, too), carrot, stalks celery, granny smith apple, walnuts, red bell pepper (optional), scallions (optional), mayonnaise, plain yogurt, spicy mustard, salt, ground black pepper, lemon juice, sweet paprika, fresh herbs of your choice

coarsely chopped fresh broccoli florets, coarsely chopped fresh cauliflowerets, carrots, chopped, dried cranberries, red apple, chopped, granny smith apple, chopped, lemon juice, divided, mayonnaise, maple syrup, sliced maple-flavored bacon, cooked and crumbled, sunflower kernels

quick-cooking long-grain and wild rice mix, chopped cooked chicken, dried cranberries, granny smith apple, peeled and diced, carrot, grated, white balsamic vinegar, olive oil, salt, pepper, green onions, chopped, sliced almonds, toasted

fennel bulb, trimmed and cut into julienne strips, red delicious apple, quartered and cut into julienne strips, granny smith apple, quartered and cut into julienne strips, shredded carrot, sliced green onions, water, white wine vinegar, vegetable oil, sugar, salt, fennel fronds, chopped (optional)

cooked wheatberries, green onions, sliced, granny smith apple, diced, walnuts, chopped, dried currant, dried cranberries, red pepper, diced, carrot, grated, stalk celery, diced, oranges, juiced, lemon, juiced, extra virgin olive oil

dried angel hair pasta, english cucumber (about 14 oz.), zucchini (about 5 oz.), granny smith apple (about 8 oz.), chopped white or red onion, rinsed and drained, plain nonfat yogurt, grated fresh ginger, salt, vegetable oil, hot chili flakes, cracked or coarse-ground pepper, shredded carrots

fresh carrots, granny smith apple (green acidy apple), red onion, hard-boiled egg, tomato, parsley, cilantro, olive oil, vinegar, soy sauce, black pepper

tri-colored pasta , rotini pasta, plain fat-free yogurt, mayonnaise, fresh lime juice, sugar, curry powder, salt, ground red pepper, black pepper, granny smith apple, diced, dried cherries or 1/4 cup dried cranberries, green onions, thinly sliced, carrots, grated, almonds , slivered

lime jell-o gelatin, lemon jell-o gelatin, water, mayonnaise, evaporated milk (1/2 large can), cottage cheese (curd you prefer ), carrots , long shred, granny smith apple , thin slice, celery ribs, medium chop, red radishes , thin slice, sunflower seeds, hulled, lemon pepper

smoked trout, reduced-fat sour cream, reduced-fat mayonnaise, matchstick-cut carrots, diced red onion, diced peeled granny smith apple (about 1 medium), chopped walnuts, toasted, whole wheat bread (such as pepperidge farm very thin), boston lettuce leaves