3500 smashed flip Recipes

potato, sliced, oil, onion, sliced, turmeric, for seasoning, garlic clove, smashed (or salt)

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

french style green beans or 2 -15 oz regular cut green beans, onion , cut in slivers, plum tomato, diced or, diced tomatoes with juice, bacon, garlic cloves, smashed or 1/4 tsp powder, pam cooking spray or mazola cooking spray

fryer , cut into 1/8 s, onion, sliced thin, scotch bonnet pepper, chopped fine, garlic cloves, smashed or 3 minced, tomato sauce, sugar or 3 tbsp splenda substitute, salt , to taste, limes or 2 -3 lemons, vegetable oil

chicken thighs , and 4 drumsticks (2 1/2 lb total), extra virgin olive oil, fresh thyme , 3-4 inches each, garlic cloves, smashed (can use more if you really like ), salt, black pepper, lemon slices, each about 1/4-inch thick

low sodium chicken broth, garlic cloves, smashed and peeled, fresh ginger, peeled, cut into 1/8-inch rounds and smashed, star anise, asian fish sauce, soy sauce, granulated sugar, boneless skinless chicken thighs (trimmed of excess fat), table salt, napa cabbage, rinsed and sliced thin crosswise, scallions, white and green parts , sliced thin on an angle, loose-packed fresh mint leaves , torn in half if large, fresh cilantro leaves , loose-packed, roasted unsalted peanuts, chopped, lime wedge

fresh pork belly, fresh ginger , smashed, scallion , smashed, leek, cut diagonally into 1-inch-thick slices (chinese if you can get them), chinese chile bean sauce, cayenne, chinese fermented black beans , soaked in water 10 minutes and drained, hoisin sauce, rice wine or 2 tsp medium-dry sherry, dark soy sauce, peanut oil

chicken, thinly sliced, low sodium soy sauce, rice vinegar, peanut oil, garlic cloves, smashed, fresh ginger , smashed, fresh cilantro leaves , torn, peanut oil, for frying, eggs or 1/4 cup egg beaters egg substitute, lightly beaten, cornstarch, water, all-purpose flour, sesame oil, dried chili pepper flakes, scallions, thinly sliced, garlic cloves, finely chopped, fresh ginger, peeled and finely chopped, thick strips orange zest, fresh orange juice, low sodium soy sauce, chicken stock, rice vinegar, honey, cornstarch mixed with 2 tbsp water

english cucumber (leave peel on ), lemon juice, middle eastern style yogurt (not dannon), water, garlic clove (smashed), whole serrano pepper (smashed), salt (more if desired), dried mint (do not omit), olive oil (to garnish )

fresh avocado , smashed (about half of an avocado), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper

beef short ribs, kosher salt, ground black pepper, all-purpose flour, extra virgin olive oil, butter, ea. medium onions, sliced, ea. garlic cloves, smashed with a knife, stout beer, beef stock, bay leaf, cornstarch, water

rice wine, peanut oil, soy sauce, salt, cornstarch, boneless chicken breasts, thinly sliced, light soy sauce, rice wine, rice vinegar, sugar, hoisin sauce, peanut oil, dried red chilies, stems removed and discarded, pods cut in halves, fresh ginger, peeled, thinly sliced , smashed, garlic clove, smashed, green onion, white part cut into 1/2 -inch pieces, green part cut into julienne strips, deep-fried peanuts, cold chicken stock or 2 tbsp good-quality canned chicken broth, plus, cornstarch , stirred together until the dissolves to make a slurry

stewing beef or 2 lbs pork shoulder, cube 3/4 - 1, oil (vegetable, peanut, canola), vegetables, cut up (carrots, lo bok, etc), yellow onion , cut in large chunks - to taste (leek works well too), garlic , smashed, fresh ginger, peeled and smashed, star anise (opt for beef), chinese dried orange rind (opt for beef), chile, fresh or dried (optional), brown sugar (start with the smaller amount and add more if desired), soy sauce (use a combination of light and dark in any proportion), dry sherry, boiling water

chicken breast fillet, cooked and chopped up into fine pieces, butter, green pepper, finely chopped, green onions, sliced, garlic clove, minced, red onion, chopped, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, fresh parsley, minced, fresh cilantro, minced, cumin, chili powder, season salt, garlic salt, cayenne pepper, white pepper, monterey jack cheese, shredded, flour tortillas, avocado , smashed (about half of an ), tomatoes , deseeded & finely minced, red onion, finely minced, ranch dressing, sour cream, season salt, dried parsley, onion powder, garlic oil, dried dill weed, garlic powder, pepper, tomato, diced, red onion, chopped, iceberg lettuce

tuna in water, shredded cheese (optional), mushroom , smashed (optional), olive , smashed (optional), your favorite salad dressing

canned low sodium chicken broth, garlic cloves, smashed with knife handle and peeled, gingerroot , two inch, peeled, cut into 1/8 inch rounds and lightly smashed with knife handle, cinnamon sticks, 3 inch, star anise, asian fish sauce, soy sauce, sugar

light soy sauce, rice wine, water, green onions, trimmed and sliced into 2 inch pieces and then smashed lightly, garlic, peeled and smashed lightly, ginger, peeled,cut into chunks and smashed a bit, chicken wings, rinsed and drained

uncooked quinoa, boiled jumbo shrimp (i use frozen cooked cocktail shrimp), plantain, head broccoli (handful or 2 of florets), yellow onion (chopped or sliced ), olive oil, salt, fresh garlic cloves, smashed (or 1 tsp minced garlic), water, handful fresh basil leaf (mint or parsley will work too), all purpose seasoning (like season-all )