3500 smashed flip Recipes
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i use a 3 1/2 to 4 lb chuck roast, well marbelized with f... and30 Morei use a 3 1/2 to 4 lb chuck roast, well marbelized with fat, and if you can find a bone-in roast, that s better yet (but it s almost always boneless chuck that you find at the grocer). i like to quickly rinse the roast in cold water just before i lay it on the cutting board to coat it with seasoned flour. place the following ingredients in a small baggie and shake the closed bag to mix it up, flour, salt, garlic salt, crazy mixed-up salt (if you can tsp get this seasoning, use seasoned salt instead, but jane s is by far the best), pepper, use your hands to generously pat the seasoned flour into the roast, on both sides, flipping the roast a couple times and repeating the process., in a dutch oven or roasting pan large enough to hold the roast, heat 1 tbsp oil over medium high heat - you want your pan and oil to be hot enough to sear the roast well when you put it in the pan. when the oil is just about to the smoking point, put the roast in and cover the pan. let the meat sear until nicely browned on the bottom, then flip the roast. let it sear for a minute or two on the second side, then add, beef stock (i much prefer the boxed stock to the canned broth - it just seems to give the gravy a much richer taste in the end), cover the roasting pan and place it in a pre-heated 300 degree oven. roast for 4 to 5 hours, until the meat is fork tender and falls apart easily. i check the roast each hour, quickly opening the lid, just to make sure the stock has not evaporated. as long as your pan has a good seal on it, this shouldn tsp happen. but if necessary, add more stock to the pan., an hour before the roast is done , prepare the mashed potatoes. peel 6 large red potatoes (these work better - at least for me - because they are much moister than the russets, so the mashed potatoes are creamier); cut into 1/4th, and place them in a large saucepan - rinse the cut potatoes 2 times in cold water, then cover them in fresh cold water and place the pan over medium high heat; boil until tender. this is usually about 30 minutes, but it depends on the size of your cuts, so just cook them until you can easily insert a fork into a potato. drain potatoes well, reserving 1 cup of the water for the gravy. add the following to the hot potatoes, butter, sour cream, milk, salt, crazy mixed up salt (use regular salt or garlic salt if jane s salt is not available), pepper, i use a hand masher , but you can use an electric mixer or however you chose to mash the potatoes into a creamy yet firm texture. add more milk if potatoes are too stiff. place the mashed potatoes in a buttered casserole dish, cover with foil, and place in the oven to keep warm while you make the gravy., prepare the gravy, melt 2 tbsp butter, stir in 1/4 cup flour to make a paste, stir in enough beef stock to thin the paste enough to pour., finished roast from the pan and place it on a plate; cover meat with foil to keep warm., place the roasting pan over a medium flame and bring the liquid to a gentle boil (i usually seem to have about 1 1/2 to 2 cups liquid in the pan when the roast is done - if you have less, just use the beef stock to increase your liquid)., use a whisk to gradually whisk in the butter/flour/stock liquid., add 2 tbsp beef base - i use tone s (i prefer beef base to buillon - has a richer flavor and is really worth having on hand, but if you can tsp find this, try knorr s beef buillon extra large cubes), add the 1 cup of reserved potato water, add 1/2 cup beef stock, taste the gravy and see if you want more seasoning. i usually find i don tsp need to add anything at this point, since i have the seasoning from the flour coating and the stock and the beef base. if you think you need more seasoning, add salt and pepper to your taste. beef base will also give you more saltiness., keep the gravy warm while you uncover the meat and use 2 forks to pull the meat apart into small to medium chunks., you are now ready to assemble...5 hour , 32 ingredients
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Post Workout Egg Flipegg whites, skim milk or 1/2 cup soymilk, vanilla essence and2 Moreegg whites, skim milk or 1/2 cup soymilk, vanilla essence, banana, mashed, honey7 min, 5 ingredients
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Pina Colada Flip (A Non-Alcoholic Tropical Punch)pineapple juice (well-chilled ), cream of coconut and2 Morepineapple juice (well-chilled ), cream of coconut, vanilla ice cream, club soda (well-chilled )5 min, 4 ingredients
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Baked Salmon Cakes: No Flipping!!!salmon, drained, bones and skin removed and14 Moresalmon, drained, bones and skin removed, whole wheat bread crumbs, soft, sweet red pepper, finely chopped, egg substitute, green onions, thinly sliced, celery, finely chopped, fresh cilantro, minced, fat-free mayonnaise, lemon juice, garlic clove, minced, hot pepper sauce, fat-free mayonnaise, capers, drained and chopped, dill weed, fresh, lemon juice35 min, 15 ingredients
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Cherry Flip Cookiesbutter, salt, flour, powdered sugar, egg yolks and2 Morebutter, salt, flour, powdered sugar, egg yolks, almond extract, maraschino cherries40 min, 7 ingredients
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Cinnamon Apple Flipwhite sugar (the original recipe says heaping but that s ... and13 Morewhite sugar (the original recipe says heaping but that s not necessary-unless you re paula deen.), butter, room temperature, low-fat vanilla yogurt (or if you use milk, only 1 cup), eggs, vanilla extract, almond extract, baking powder, salt, all-purpose flour, apples, peeled, cored, and sliced thinly, cinnamon, brown sugar, cinnamon (or more ), butter, melted40 min, 14 ingredients
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Banana Maple Flipbanana, peeled and halved and3 Morebanana, peeled and halved, strained plain yogurt (thick greek is best), free range egg, maple syrup5 min, 4 ingredients
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Cherry Flip - nonalcoholic cocktailcherry juice, heavy cream, pineapple juice, ice cubes5 min, 4 ingredients
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Banana Flip Cookies (Cookie Mix)mashed ripe banana, butter or 1/3 cup margarine, softened and9 Moremashed ripe banana, butter or 1/3 cup margarine, softened, cream cheese, softened (1/4 cup), vanilla, egg, betty crocker sugar cookie mix, all-purpose flour, powdered sugar, butter or 1/2 cup margarine, softened, yoplait thick and creamy banana yogurt, powdered sugar1 hour 30 min, 11 ingredients
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Choc Port Flippouring cream, port wine, egg, chocolate fudge topping and5 Morepouring cream, port wine, egg, chocolate fudge topping, powdered sugar icing, ice cubes, pouring cream, extra, ground nutmeg, to serve, chocolate cream wafer, to serve5 min, 9 ingredients
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Coffee and Chocolate Flipegg, very fresh, cognac, kahlua and3 Moreegg, very fresh, cognac, kahlua, dark roast instant coffee granules, heavy cream, cocoa powder (to garnish )8 min, 6 ingredients
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Strawberry Flip-Flop Cakemarshmallows, yellow cake mix, strawberry gelatin and2 Moremarshmallows, yellow cake mix, strawberry gelatin, frozen unsweetened strawberries, water1 hour 15 min, 5 ingredients
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Monkey Flipbanana, cocoa powder, low-fat milk, creamy peanut butter and2 Morebanana, cocoa powder, low-fat milk, creamy peanut butter, sugar, ice cubes10 min, 6 ingredients
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Spago's Japanese Barbecue Salmon Saladsalmon fillets (skin removed ) and21 Moresalmon fillets (skin removed ), japanese cucumbers, cut in strips, avocados, peeled and cut in slices, romaine lettuce, cut in 1/4 -inch strips, pickled ginger (gari), daikon sprouts, shiso leaves or 4 lettuce leaves, sesame seeds, jalapeno, seeded and smashed, fresh ginger , smashed, green onions, trimmed and smashed, soy sauce, lime juice, lemon juice, rice vinegar, dashi, sake, mirin, soy sauce, garlic clove, smashed, chopped green onion, gingerroot, peeled and smashed1 hour 40 min, 22 ingredients
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Tea Time Flip (Food Network Kitchens)gin, loose leaf earl grey tea, egg white powder and6 Moregin, loose leaf earl grey tea, egg white powder, warm water, fresh meyer lemon juice, simple syrup , recipe follows, maraschino syrup, lemon twist, suggestion : chilled cocktail glass10 min, 9 ingredients
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