28082 smashed chickpea avocado sandwich Recipes

honey-wheat bread, avocado, peeled and sliced, bacon , cooked crisp, fresh mushrooms, sliced, colby-monterey jack cheese, shredded, thousand island dressing, alfalfa sprout

olive oil, lime juice, dried chipotle powder (adjust to taste and a little goes a long way), chicken breast, boneless skinless, monterey jack cheese, hamburger buns, avocado, peeled, seeded and sliced, lettuce, mayonnaise

bagel, ripe avocado, spring mixed salad green, pre-cooked chicken strips (i like purdue s short-cuts in original roasted ), sour cream (can use low fat if you like )

light bread, toasted, avocado, mashed, deli chicken, reduced-fat swiss cheese, craisins

spelt wholemead bread, soy sour cream spread, avocado chunks or sliced to spread, mixed crushed nuts, young parsley sprigs segmented, sprinkle of oidised salt, bread can be fresh or toasted .

firm or extra-firm tofu, in. unpeeled fresh ginger, sugar, pepper, low-sodium soy sauce, dark (black) soy sauce, toasted sesame oil, canola oil, ciabatta rolls , split horizontally, or 4 thick slices ciabatta loaf (about 3 1/2 in. wide), with most of insides of bread scooped out, zucchini , cut lengthwise into 1/4-in.-thick slices, mayonnaise, sriracha chili sauce, cilantro sprigs, roughly chopped, cooked bacon , halved crosswise, avocado, sliced

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

avocados , 12 oz avocado meat, approximately 3 small to medium, fresh lemon juice, whole milk, sugar, heavy cream

lime juice, dried chipotle powder, boneless skinless chicken breast, smart beat fat free cheese, white wheat brand hamburger buns, avocado, sliced, romaine lettuce, light mayonnaise

eggplant (1/4 inch thick slices), bread, olive oil, avocados, garlic cloves (minced ), lime juice, salt, black pepper, mint (optional), cilantro

sliced cooked turkey breast, avocado, provolone cheese, toasted whole grain bread, mayonnaise

bacon, butter, room temperature, wheat bread, toasted, cream cheese, room temperature, minced fresh parsley leaves, minced green onion, salt, ground black pepper, eggs, tomato, avocado, peeled, pitted, and sliced

avocado, soft cream cheese, not sweet small crackers or bread, mint leaves, lemon or lime juice, wasabi

nonfat cream cheese, shredded fresh basil, lemon juice, chopped fresh oregano, coarsely ground pepper, minced garlic, reduced-calorie whole wheat bread, toasted, roasted turkey breast, sliced, avocado, thinly sliced, shredded lettuce, alfalfa sprouts, tomato, sliced

shrimp (about 5 oz), shelled and deveined, kaiser rolls, halved, dijon mustard , for serving, spiced kirby pickles , very thinly sliced lengthwise, ripe avocado , cut into thin lengthwise slices, tomato, thinly sliced, salt and freshly ground pepper, shredded basil leaves, hot pepper sauce

fat-free cream cheese, shredded fresh basil, lemon juice, chopped fresh oregano, coarsely ground black pepper, minced garlic, reduced-calorie whole wheat bread, toasted, cooked turkey breast, sliced, avocado, thinly sliced, tomato, sliced, shredded lettuce, alfalfa sprouts

fat-free cream cheese, taco sauce, drops hot pepper sauce, whole wheat bread, sliced cooked turkey, ripe avocado, peeled and sliced, tomato, sliced, minced fresh cilantro, lettuce leaves

chickpeas , soaked in water overnight, then drained, used canned and decrease the cooking time ) use about 2, 15 0z cans of chickpeas, water, tb olive oil, md onions; chopped, cl garlic; chopped into small pieces, sm hot pepper; finely chopped, coriander leaves; finely chopped, ts salt, ts pepper, ts ground mustard seeds, lemon juice