Directions:
- Soften the cream cheese in a bowl with a fork
- Peel avocado, remove the seed and add it to the cheese
- Mash avocado until everything in the bowl becomes creamy consistence
- Add a dash of salt, wasabi on the knife tip and a couple drops of lemon juice
- Stir it and put a layer of this paste on top of the crackers or pieces of bread (4x4 cm)
- Decorate each mini-sandwich with one or or two mint leaves
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.8 Kcal (673 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 7.04mg | 0% | |
| Potassium | 487.43mg | 10% | |
| Total Carbs | 9.05g | 3% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160 Kcal (670 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Sodium | 7mg | 0% | |
| Potassium | 485mg | 10% | |
| Total Carbs | 9g | 3% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 2g | 4% | |
| Vitamin C | 10mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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