197 smashed and salad Recipes

spaghetti squash, cooked and well drained, tomatoes, cut in half, yellow cherry tomatoes, cut in half, red bell pepper, diced, green bell pepper, diced, green onions, finely chopped, vinegar, extra virgin olive oil, garlic clove, smashed, dried oregano , to taste, salt and pepper

red potatoes, halved, milk, bottled ranch salad dressing, pepper, chopped chives

organic extra firm tofu (nasoya works great and low fat is also okay to use), soy sauce, scallion, sliced thin (white and green parts ), garlic cloves (smashed with back of knife or press), fresh ginger, sliced, dried lemongrass (optional but recommended ) or 1 tbsp fresh lemongrass (optional but recommended), sesame oil, salt and pepper, to taste

fresh asparagus , cut into bite sized pieces, diced red bell pepper, diced yellow bell pepper, diced orange bell pepper, diced green bell pepper, diced sweet onion, grape tomatoes, sliced in half, garlic clove, smashed and minced fine, fresh lemon , juice of, rice wine vinegar, honey, extra virgin olive oil, salt, fresh ground black pepper

grain brown rice, extra-virgin olive oil, cubanelle chile or italian frying pepper, trimmed and cut in 1/3-inch dice, red onion, finely chopped, garlic cloves, smashed, peeled and minced, freshly cut white corn kernels (from 2 ears ) or 1 box (10 oz) frozen corn, thawed, kosher salt, black beans, rinsed well and drained, distilled white vinegar, freshly ground black pepper

smallish cucumbers, washed, halved and cut into bite sized chunks, more cloves garlic , smashed with the side of a cleaver, peeled, roughly chopped, salt, sugar or to taste, white vinegar or to taste, hefty pinch korean red pepper powder or 1-2 crushed dried red chilies., a few drops sesame oil (optional), a good pinch crushed sichuan pepper (optional)

water, cubes chicken bouillon, garlic , smashed, uncooked quinoa, cooked chicken breasts - cut into bite size pieces, red onion, diced, green bell pepper, diced, chopped kalamata olives, crumbled feta cheese, chopped fresh parsley, chopped fresh chives, salt, fresh lemon juice, balsamic vinegar, olive oil

lacinato kale stems removed-chopped into bite size pieces, garlic smashed and finely chopped, lemon juice (2 medium lemons), kosher salt, crushed red pepper flakes, freshly ground black pepper, extra virgin olive oil, parmesan cheese grated, whole wheat croutons crushed, parmesan cheese for serving shaved (optional)

flank steaks, dried mexican oregano, ground cumin, coarse sea salt, fresh ground black pepper, beef stock, water, smashed garlic cloves, sweet onion, quartered, bay leaves, peppercorns, white vinegar, freshly squeezed lime juice, pickled jalapeno juice, dried mexican oregano, fine sea salt, fresh ground black pepper, ground cumin, extra virgin olive oil, romaine lettuce hearts, shredded, tomatoes, cut in wedges, red onion, thinly sliced, radishes, cleaned well chilled, fresh cilantro, leaves coarsely chopped, avocados, halved, pitted and sliced, tortilla chips , for serving

mayonnaise, pecorino cheese , plus thin shavings for serving, anchovy fillet, drained, water, red wine vinegar, garlic clove, smashed, worcestershire sauce, tabasco sauce, freshly ground white and black pepper, hearts romaine lettuce, leaves left whole

mayonnaise (best foods , helmann s, or veganaise), plain yogurt, dijon mustard, dried tarragon, salt, celery seed, garlic clove, smashed and minced, sliced cooked potatoes, chilled, sliced celery, sliced radish (optional), minced red onions or 1 tbsp purple onion, sliced green onion (scallions), black smoked cod or 1/2 lb other smoked fish fillet, flaked, butter lettuce leaf (or other small lettuce leaves), pacific pink shrimp, for garnish (optional)

brussels sprouts , freshest you can find, extra-virgin olive oil, fresh lemon juice, fresh thyme leaves, fresh chives, minced, big pinches of salt, hazelnuts , smashed just a bit and toasted, hard, salty , aged cheese, shaved (pecorino, dry aged jack, parmesan, etc)

garlic clove, smashed and chopped, tahini, lemon , zest of, fresh lemon juice, olive oil, water, salt, asparagus, trimmed and cut into 1-inch segments, wild rice, yellow split peas, fresh parsley, chopped, feta cheese

arugula, washed and dried, dijon mustard, red pepper, sliced, olive oil, red onion, sliced, salt, garlic, peeled and smashed, pepper, balsamic vinegar

white peaches, peaches, raspberries , smashed, mango, orange , segments only with skin and membrane removed, mint leaves , chiffonade, kiwi, orange juice, cranberry juice, lemon juice

green mango, peeled and cut into matchsticks, avocado, peeled, pitted and cut into matchsticks, carrot, peeled and cut into matchsticks, red onion, sliced, jalapeno pepper, seeded and minced, dried red pepper flakes , smashed, mint leaves, chopped, olive oil, lime juice, honey, salt and pepper to taste, butter lettuce cups, washed

carrots, peeled, thinly sliced, garlic cloves, smashed, orange rind twists, water , chicken broth or 1/3 cup vegetable broth, beets, cooked, peeled, sliced thin, balsamic vinegar, peanut oil or 1 tsp olive oil, salt, fresh ground pepper, bibb lettuce, red leaf lettuce , torn, tiny beet leaf , from top of the root (or another slightly bitter green), head cross-cut belgian endive (optional), green onions , thinly sliced on the diagonal

canola oil, cider vinegar , sub. red wine vinegar, water, garlic cloves, smashed and minced, granulated sugar, hungarian paprika, sweet, salt, dried basil or 1/2 tsp dried italian herb seasoning, chili sauce, black pepper, fine