Cucumber And Garlic Salad Recipe

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Nutrition

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Ingredients:

Serving

3 smallish cucumbers, washed, halved and cut into bite sized chunks
4 or more cloves garlic , smashed with the side of a cleaver, peeled, roughly chopped
1/4-1/2 tsp salt
1 tsp sugar or to taste
1 tbsp white vinegar or to taste
hefty pinch korean red pepper powder or 1-2 crushed dried red chilies.
a few drops sesame oil (optional)
a good pinch crushed sichuan pepper (optional)

Directions:

Taste (adjust)
Let sit 20 minutes or more (optional)
Serve
(you can add a minute pinch of MSG or a drizzle of chile)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7.57 Kcal (32 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	221.52mg	9%
Potassium	12.16mg	0%
Total Carbs	1.62g	1%
Sugars	0.64g	3%
Dietary Fiber	0.06g	0%
Protein	0.18g	0%
Vitamin C	0.9mg	2%
Iron	0.1mg	0%
Calcium	5.8mg	1%

Amount Per 100 g
Calories	95.6 Kcal (400 kJ)
Calories from fat	3.41 Kcal
		% Daily Value*
Total Fat	0.38g	0%
Sodium	2796.94mg	9%
Potassium	153.57mg	0%
Total Carbs	20.39g	1%
Sugars	8.11g	3%
Dietary Fiber	0.76g	0%
Protein	2.27g	0%
Vitamin C	11.7mg	2%
Iron	0.8mg	0%
Calcium	73.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.