5192 smash drink Recipes

drinking water (all chlorine taken out), yeast (purchased at the health food store), juice , of your choice, vitamin e , with selenium (400 mg. each, see below), vitamin , cup with bioflavonoids rutin, and hesperidin (500 mg.each, see below), vitamin , b-complex (600 mg. each, see below(see other notes below)

apple juice, frozen strawberries, banana, sliced, shredded carrot, applesauce, milk, fresh ginger, ground cinnamon, honey

drinking glass, cotton string, pencil or 1 stick, paper clip, water, sugar (or additional)

heavy cream, milk, cinnamon stick, vanilla bean , split in half length wise, dark chocolate, finely chopped, cream

lemon juice or 1/2 lime juice, orange juice, watermelon , seeds removed

extra virgin olive oil, red pepper flakes, onion, chopped, garlic cloves, minced, chopped mushrooms or 1/2 cup grated zucchini (optional) or 1/2 cup carrots or 1/2 cup green peppers (optional) or 1/2 cup red pepper (optional), crushed tomatoes, diced tomatoes, tomato paste, water or 2 -3 cups stock, dried basil, dried parsley (can sub. 1 tbsp of fresh parsley), brown sugar, salt, ground black pepper, bay leaves, a good dry red wine

fresh brewed espresso, golden granulated sugar, amaretto liqueur, mascarpone cheese, milk, vanilla, superfine sugar, chocolate shavings

haddock fillets, skin on , scaled and pinboned, milk, bay leaves, potatoes, peeled, big bunch fresh flat-leaf parsley, finely chopped, handful fresh mint, finely chopped, lemons , zested, eggs, red chile, finely chopped, sea salt and freshly ground black pepper, plain all-purpose flour, sunflower oil, for deep-frying, lemons, to serve

ice, sweet, yellow, italian herbal liqueur (recommended : galliano), coffee liqueur, spiced rum, squeeze lime juice, cola