193 smart spread Recipes
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lean bacon or 4 slices turkey bacon, water, salt and12 Morelean bacon or 4 slices turkey bacon, water, salt, quick-cooking grits, pepper, smart balance butter spread , with flax seed oil, eggs, milk, pepper, garlic powder, onion powder, dried parsley, cheese sauce or 1/4 cup cheddar cheese soup, sausage gravy, shredded cheddar cheese30 min, 15 ingredients
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flour, oatmeal, salt, baking soda and10 Moreflour, oatmeal, salt, baking soda, crushed pineapple (include some juice), smart balance butter spread, brown sugar , packed, sugar , plus, sugar, lemon extract (rum extract might be good, too!), egg substitute (use a whole egg if you don tsp like cakey cookies!), coconut, macadamia nuts, chopped, vanilla baking chips (i chopped some of these)20 min, 14 ingredients
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brown sugar and11 Morebrown sugar, vegetable oil-butter spread (such as smart balance sticks), softened, egg, vanilla extract, baking soda, salt, shredded unsweetened coconut, whole wheat flour, rolled oats, dark chocolate chips, chopped unsalted almonds, plain greek yogurt (optional)25 min, 12 ingredients
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vegetable broth or 2 cups chicken broth, wild rice and10 Morevegetable broth or 2 cups chicken broth, wild rice, pearl barley, smart balance butter spread, onion, diced, leek, green parts (or 2 cup green and white , omit onion), celery, diced, black pepper, ground sage, garlic cloves, dried cranberries (cherry flavored are great!), walnuts, chopped1 hour 10 min, 12 ingredients
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dry white wine, tomato (chopped seeded ) and13 Moredry white wine, tomato (chopped seeded ), fresh lemon juice, capers (drained ), garlic clove, minced, dried basil, tilapia fillets (6-oz each), salt, fresh ground black pepper, all-purpose flour, olive oil, smart balance light butter spread, fresh parsley (chopped ), lemon (cut into wedges optional)20 min, 15 ingredients
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Angie's Low Cal Low Fat Banana Breadmashed bananas, nonfat strawberry-banana yogurt and8 Moremashed bananas, nonfat strawberry-banana yogurt, sugar-free maple syrup, splenda sugar substitute, smart balance butter spread, baking soda, applesauce, wheat flour, all-purpose flour, egg whites1 hour , 10 ingredients
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Lightened up Chricken Scampi Risottoboneless chicken breasts , cut into small strips and11 Moreboneless chicken breasts , cut into small strips, egg white, whole wheat breadcrumbs, parmesan cheese, onion, chopped, minced garlic, arborio rice, white wine, chicken broth (heated with juice of 2 lemons), smart balance butter spread, parsley, chopped55 min, 12 ingredients
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Almost Fat Free Banana Bread Muffinsbananas, mashed, smart balance butter spread and10 Morebananas, mashed, smart balance butter spread, splenda brown sugar blend, natural applesauce, egg whites, wheat bran, whole wheat pastry flour, whole wheat flour, cinnamon, baking soda, baking powder, salt18 min, 12 ingredients
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Cheesy Black Bean Quesadilla Triangleslow-fat low-carb whole wheat tortillas (8-inch) and8 Morelow-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks22 min, 9 ingredients
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Healthier Oven Omelet - Crustless Quicheliquid egg substitute, flour, baking powder, salt and13 Moreliquid egg substitute, flour, baking powder, salt, skim milk, smart balance light butter spread, melted, canned mushrooms, drained well, canned green chilies, cilantro, chopped, red pepper, diced, cooked chicken breast, chopped, shredded reduced fat cheddar cheese, chili powder , preferably ancho, garlic powder, salsa seasoning , penzey s (available online), pepper jack cheese, tomato, thinly sliced45 min, 17 ingredients
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Chewy Oatmeal Dark Chocolate Chip Cookieswhole wheat pastry flour, baking powder, baking soda, salt and9 Morewhole wheat pastry flour, baking powder, baking soda, salt, smart balance light butter spread, granulated sugar, brown sugar, egg whites, unsweetened applesauce, vanilla extract, rolled oats, walnuts, dark chocolate chips40 min, 13 ingredients
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Kelleybee's Low-Fat Scallops over Linguinebay scallops (if using large sea scallops, quarter them p... and9 Morebay scallops (if using large sea scallops, quarter them prior to cooking) or 1 lb sea scallops (if using large sea scallops, quarter them prior to cooking), butter (i use smart balance y spread, which is excellent for cooking when watching cholesterol), extra virgin olive oil (may substitute with any other quality olive oil), garlic cloves, minced, lemon juice, fat-free chicken broth (or bullion prepared in 2 cups water), fresh parsley , snipped. (1/4 cup dried parsley works well when fresh is not on hand), green onion, sliced, fresh dried dill (optional), linguine35 min, 10 ingredients
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Chocolate Chunk Cookies (Low Fat/Low Calorie)all-purpose flour, whole wheat flour, baking soda, salt and6 Moreall-purpose flour, whole wheat flour, baking soda, salt, light brown sugar , packed, smart balance light butter spread, melted, egg whites, skim milk, vanilla extract, semisweet chocolate chunks40 min, 11 ingredients
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Chocolate Chunk Cookies (Low Fat/Low Calorie)all-purpose flour, whole wheat flour, quick-cooking oats and9 Moreall-purpose flour, whole wheat flour, quick-cooking oats, baking soda, salt, light brown sugar, smart balance light butter spread, egg whites, skim milk, vanilla extract, semisweet chocolate chunks40 min, 12 ingredients
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Awaze Sigga Tibs (Ethiopian-Style Sauteed Beef)steak, extra virgin olive oil and6 Moresteak, extra virgin olive oil, smart balance light butter spread, curry powder, onion, green bell pepper, sweet red pepper, garlic cloves50 min, 8 ingredients
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Healthier Blueberry Oat Bran Coffeecake Muffinsoat bran, white whole wheat flour, ground flax seeds and14 Moreoat bran, white whole wheat flour, ground flax seeds, baking powder, baking soda, salt, egg, unsweetened applesauce, low-fat milk, honey, canola oil, dried blueberries, white whole wheat flour, brown sugar, pumpkin pie spice, smart balance light butter spread, chopped walnuts33 min, 18 ingredients
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