120 smart ground Recipes

flour, sugar, baking powder, baking soda, salt, ground nutmeg, mashed banana, smart balance stick margarine, skim milk, vanilla, eggs, pecans, finely chopped, low-fat sour cream, brown sugar , packed, pecans, broken

olive oil cooking spray, dried porcini mushrooms, fresh lasagna noodles , 5 inches square (about 1/2 box), skim milk, light butter spread (such as smart balance), all-purpose flour, salt, divided, freshly grated nutmeg, zucchini, thinly sliced into rounds (about 1 2/3 cups), freshly ground black pepper, frozen artichoke hearts, thawed, thinly sliced, frozen chopped spinach, thawed, drained, and squeezed dry, low-fat ricotta cheese, freshly grated parmesan cheese

chicken breast , boneless skinless filet cubed, carrots, baby, celery, potato, peeled and cubed, chicken bouillon cubes, water, ground black pepper, garlic powder, dried dill, skim milk or soymilk, flour or bisquick heart smart mix

sea salt, healthy margarine (smart balance or earth balance is good), onion, chopped, carrot, chopped, stalk celery, chopped, garlic cloves, smashed, white flour, vegetable stock (use faux chicken stock if you can find it), whole fire-roasted tomatoes , juice included, fresh parsley, minced, fresh thyme sprigs (stems removed ), bay leaf, fresh ground black pepper, cashew cream ( (regular and thick)), parsley, for garnish

asparagus, fresh, unsalted butter or 1/4 cup smart balance spread with flax seed oil, lemon juice, fresh, ground marjoram, cashews , salted, broken into halves

water, chicken breasts, cut into large cubes, smart balance light margarine, garlic, salt, ground red pepper, whole habanero peppers, sliced, fresh jalapeno pepper, sliced, franks red hot cayenne pepper sauce

olive oil, butter (i use smart balance), garlic cloves, crushed, onion, roughly chopped, red pepper flakes, dried rosemary, crushed, ham hocks or 2 slices country ham, fire roasted diced tomatoes, dried dark red kidney beans, washed and drained, bay leaves, parmesan rind, more for garnish, pasta , ditalini for example, extra small pasta , i use private select stars, chopped frozen spinach, ground pepper, kosher salt, chicken broth

lean ground turkey, salt, pepper, water, onion, chopped, smart balance butter spread, cabbage, shredded, carrots, sliced, celery ribs, sliced, potatoes, peeled and cubed, diced tomatoes, beet, chopped fresh, fresh parsley, vinegar, all-purpose flour, nonfat milk (or half and half)

brown sugar, quick cooking oats, ground cinnamon, raw sugar, smart balance, egg beaters, fat-free sour cream, vanilla extract, all-purpose flour, baking powder, baking soda, salt

tomato sauce (prego basil and garlic is good), leaves basil, garlic cloves, minced, crushed red pepper flakes, fresh ground black pepper (to taste), salt (to taste), vegetarian bacon (i like smart bacon or tempeh strips), pasta shells (or any other pasta you prefer)

eggs, grated parmesan cheese, half-and-half, salt, ground black pepper, chives, parsley, i can tsp believe it s not butter spread, smart balance butter spread, shredded colby-monterey jack cheese

fresh yellow squash (the large squash tend to get tough and are not as flavorful), yellow or vidalia onion minced (large mince), good oil (smart balance, wesson, etc.), water, kosher salt, fresh ground pepper

sweet potatoes, drained, splenda brown sugar blend, pecans, broken in pieces, ground ginger, salt, smart balance butter spread, unsweetened sliced peaches, drained & rinsed off

corn kernels, uncooked, flour, splenda sugar substitute, salt, fresh ground black pepper, egg substitute, light margarine , such as smart balance light, melted, fat-free evaporated milk

old fashioned oats, whole wheat flour, ground cinnamon, smart balance butter spread, honey, brown sugar , packed, assorted dried fruits, apple

honey (grade a, light amber), butter (smart balance brand preferred), vanilla, egg substitute (egg beaters), whole wheat flour, all-purpose flour, quick-cooking rolled oats, baking powder, ground nutmeg, salt, banana, mashed, walnuts, chopped

penne pasta (i use smart taste pasta, it s healthier), olive oil, divided, ground turkey, bacon, raw, chopped, minced garlic, onion, chopped, seasoning salt, worcestershire sauce, sliced fresh mushrooms, diced tomatoes (i use the ones with oregano, garlic, and basil), frozen spinach, thawed, dry parmesan cheese

extra lean ground turkey, nonfat cottage cheese, egg, chopped onion, garlic, chopped, kraft 2% shredded cheddar cheese, worcestershire sauce, water, heart smart bisquick (mix only ), tomatoes