89 smart chicken Recipes
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spinach and ricotta tortellini, broccoli, bell pepper and7 Morespinach and ricotta tortellini, broccoli, bell pepper, zucchini, carrot, chopped, alfredo sauce mix, milk, chicken broth, parmesan cheese, light butter (i like smart balance) or 1 tbsp margarine (i like smart balance)20 min, 10 ingredients
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pork chops, light soy sauce, ground ginger and9 Morepork chops, light soy sauce, ground ginger, smart balance omega cooking oil, crushed garlic cloves, yellow onion, chopped, chicken broth, golden delicious apples, peeled, cored, quartered and sliced, sesame oil, peanut butter, black pepper (to taste), sugar (optional)50 min, 12 ingredients
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black beans, drained, vegetable oil, onion, chopped and12 Moreblack beans, drained, vegetable oil, onion, chopped, red bell pepper, chopped, chili powder, cayenne pepper, dried oregano, dried basil, mango - peeled, seeded and diced, seasoned chicken-style vegetarian strips (such as lightlife smart strips), flour tortillas, shredded cheddar cheese, arugula leaves, jalapeno pepper rings (optional), salsa30 min, 15 ingredients
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whole wheat pasta,uncooked (capellini), smart balance 67 and8 Morewhole wheat pasta,uncooked (capellini), smart balance 67, flour,plain, milk 1, chicken broth, turkey ,dark meat,chopped, sweet peas, baby and butter sauce,green giant, parmesan cheese, grated, onions, finely chopped, white pepper10 ingredients
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unsalted butter (or smart balance) and17 Moreunsalted butter (or smart balance), head fennel, finely chopped (about 3 cups, or use 1 head fennel and 1 stalk celery to equal 3 cups), yellow onion, finely chopped, carrots, peeled and finely chopped (about 2/3 cup), white button mushrooms, sliced (about 5 cups), russet potato, peeled and diced small (about 2 1/2 cups), salt & freshly ground black pepper, all-purpose flour (or whole wheat flour), vegetable broth (or mushroom or chicken broth), soymilk (or whole milk), frozen baby green pea, sliced fresh chives (or scallions-green part only), fresh parsley, chopped, apple cider vinegar, red pepper flakes (optional), garlic powder (optional), egg yolk, store-bought puff pastry , defrosted if frozen (or pie dough-double if making a bottom crust)1 hour 5 min, 18 ingredients
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olive oil, butter (i use smart balance) and15 Moreolive oil, butter (i use smart balance), garlic cloves, crushed, onion, roughly chopped, red pepper flakes, dried rosemary, crushed, ham hocks or 2 slices country ham, fire roasted diced tomatoes, dried dark red kidney beans, washed and drained, bay leaves, parmesan rind, more for garnish, pasta , ditalini for example, extra small pasta , i use private select stars, chopped frozen spinach, ground pepper, kosher salt, chicken broth18 min, 17 ingredients
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whole wheat linguine (i use smart pasta, white pasta with... and8 Morewhole wheat linguine (i use smart pasta, white pasta with lots of fibre!), chicken bouillon (oxo), olive oil (for spritzer), mushroom, sliced, shallots, finely chopped, fat free cream cheese, sea scallops (about 1 cup), salt and pepper, fresh parsley, chopped20 min, 9 ingredients
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head cauliflower, broken into florets, garlic, chopped and13 Morehead cauliflower, broken into florets, garlic, chopped, olive oil, salt and pepper, to taste, stalk celery, chopped, carrots, chopped, onion, chopped, olive oil, bay leaves, chicken stock, fresh parsley, chopped, butter (i use smart balance 50/50 blend), skim milk, flour, sour cream for serving (about 1/4 cup)45 min, 15 ingredients
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Lightened up Chricken Scampi Risotto
boneless chicken breasts , cut into small strips and11 Moreboneless chicken breasts , cut into small strips, egg white, whole wheat breadcrumbs, parmesan cheese, onion, chopped, minced garlic, arborio rice, white wine, chicken broth (heated with juice of 2 lemons), smart balance butter spread, parsley, chopped55 min, 12 ingredients -
Hg's Hungry Chick 'N Dumpling Surprise
stalk, large (11 -12 long) celery, carrots, baby, onions and8 Morestalk, large (11 -12 long) celery, carrots, baby, onions, raw garlic, fresh boneless skinless chicken breasts, thyme, spices ground black pepper, fat free cream of chicken soup, frozen sweet peas, bisquick heart smart, milk, nonfat , fluid11 ingredients -
Potato Casserole
potatoes, sliced, low sodium chicken broth and1 Morepotatoes, sliced, low sodium chicken broth, smart balance butter spread, melted1 hour , 3 ingredients -
Italian Pizza Bake
bisquick , heart smart mix (tm), egg substitute, water and7 Morebisquick , heart smart mix (tm), egg substitute, water, garlic powder, green pepper, diced, onion, chopped, cooked chicken breast, chopped, canned tomato, with italian seasonings and drained, italian herb seasoning, reduced-fat mozzarella cheese, shredded38 min, 10 ingredients -
easy Style Veggies
your favorite eat smart mixed vegetables (broccoli, carro... and7 Moreyour favorite eat smart mixed vegetables (broccoli, carrots and sugar snap peas were used here), garlic cloves (diced ), ginger (shredded ), red bell pepper (sliced ), tamari, canola oil, sherry wine, chicken bouillon (cube or paste)35 min, 8 ingredients -
Picky Eaters Asparagus
asparagus, raw, smart balance, brown sugar, chicken broth and1 Moreasparagus, raw, smart balance, brown sugar, chicken broth, sesame oil7 min, 5 ingredients -
Cream of Nuttin' Tuna Casserole
brown rice, water, frozen peas and carrots, canned tuna and9 Morebrown rice, water, frozen peas and carrots, canned tuna, dried onion, smart balance butter spread, all-purpose flour, chicken broth, low-fat milk, poultry seasoning , to taste, garlic powder , to taste (or garlic salt!), black pepper , to taste, reduced-fat cheddar cheese (more on top if you d like!)35 min, 13 ingredients
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