113 small greek calories Recipes

tomatoes cut in slices, cucumber (small) cut in slices, green pepper cut in slices, onion cut in slices, spoonful of caper (usually we use the berries but the leaves can be used as well), table spoonful of dried oregano, black olives, feta cheese, cut in pieces, extra virgin olive oil, wine vinegar, salt

bone-in leg of lamb (about), garlic, dried oregano, rosemary, olive oil, red wine, lemons , zest of, of grated, fresh lemon juice, dijon mustard, salt, pepper, potatoes (1 per person ) or 16 -24 small new potatoes, 2 to 3 per person, olive oil

dried navy beans , soaked overnight (cannelini beans are traditional in greece), olive oil, tomato paste, garlic cloves, minced, onions, cut in small dice, celery, cut in small dice, carrots, cut in small dice, potatoes, cut in small dice, red chili pepper flakes, salt and pepper, tabasco sauce, tabasco jalapeno sauce (jalapeno), grated parmesan cheese

fresh whole roasting chicken (5 1/2 - 6 lb.), halved head of garlic, tempered unsalted butter, extra virgin olive oil, fresh ground white pepper, halved head of garlic (from rub ), halved small onion, halved fresh seedless lemon, fresh oregano sprigs, fresh lemon juice, extra virgin olive oil, butter, garlic salt, greek oregano, wild thyme honey, fresh grated lemon zest, ground cumin, fresh ground white pepper

olive oil, roasted garlic cloves, chopped fine, uncooked medium shrimp, peeled, and deveined, baby spinach, chopped, canned artichoke hearts, drained, and chopped, feta cheese, crumbled into small pieces, roma tomatoes, chopped into small cubes, kalamata olives, cut into small pieces, fresh lemon , juice of, oregano, angel hair pasta or 1 1/2 lbs thin spaghetti, fresh parsley, to garnish

boneless beef bottom round roast or chuck pot roast, cut into 1-inch pieces, frozen whole small white onions, fresh or frozen whole baby carrots, all-purpose flour, swanson beef broth (regular, 50% less sodium or certified organic), vegetable juice, brown sugar, bouquet garni, hot cooked egg noodles

cooked small shell pasta, lettuce leaf (use as many as needed to live the plate), english cucumber, chopped (peel left on or removed ), kalamata olive (or brine-cured olives of choice), red onion, thinly sliced, crumbled feta cheese, divided (can use more ), beef sirloin steaks, garlic clove, minced, olive oil, cider vinegar, fresh lemon juice, dijon mustard, dried oregano, sugar, seasoning salt (or use white salt), fresh ground black pepper

grated onion, garlic clove, minced, olive oil, day old bread, small diced and soaked in milk, ground beef or lamb, egg, chopped fresh oregano leaves, ground coriander, ground cumin, ground cinnamon, nutmeg, lemon , zested, salt and freshly ground black pepper, flour , for dredging, lemon wedges, for garnish, mint leaves, for garnish

freshly squeezed lemon juice, red wine vinegar, dried oregano, garlic , smashed and finely chopped to a paste, kosher salt and freshly ground black pepper, extra-virgin olive oil, quinoa, kosher salt and pepper, red and yellow grape tomatoes, halved, pitted kalamata olives, green onions (green and pale green part), thinly sliced, pickled cherry peppers, diced, red onion, halved and thinly sliced, english cucumber, cut into small dice, feta, for sprinkling

roma tomatoes , cut in bite-sized chunks, cucumber, peeled and cut in small chunks, crumbled feta cheese, salt and pepper, extra virgin olive oil (or more ), italian bread or 1 french bread, loaf, fresh herbs of choice, red wine vinegar

white wine vinegar, dijon mustard, fresh minced garlic, salt, extra virgin olive oil, honey (optional) or 1 -2 tsp white sugar (optional), zucchini (sliced lengthwise into about 1-inch thick slices), yellow bell pepper (halved lengthwise then seeded, can use 2 medium peppers), eggplant (chopped into about 1-inch cubes ), olive oil, uncooked medium pasta shell, cooked small shrimp, tomatoes, halved, crumbled feta cheese, red onion, diced, dried oregano (or to taste), salt and black pepper (to taste)

scallions, greek extra virgin olive oil, grain parboiled rice, water, boneless lamb , cut into 1-inch strips, eggs, separated, garlic clove, strained greek yogurt, fresh mint, finely chopped, tomatoes or 20 small santorini, salt, pepper

red onion, sliced into 1/4-inch rings, hothouse cucumber, sliced in 1/3-inch thick half -rounds, vine-ripened plum tomatoes, cut into half -wedges, quartered green bell pepper, sliced 1/4-inch thick, whole pitted kalamata olive, pickled greek peppers (whole or sliced ) (optional), romaine lettuce , torn into bite-sized pieces (optional), feta cheese, cut into 1-inch dice, extra virgin olive oil, grated fresh lemon zest, fresh squeezed lemon juice, red wine vinegar, pressed small fresh garlic cloves or 1/2 tsp garlic powder, dried oregano, dried basil, fresh ground black pepper, fine sea salt, dried mint (optional)

lemon juice, olive oil, salt and pepper, romaine chopped, grape tomatoes halved, cucumber diced large, green pepper diced, red onion, small diced, kalamata olives, feta

orzo pasta, garlic clove, minced, lemon , juice and zest of, baby spinach leaves, red bell pepper, small diced, kalamata olive, roughly chopped, diced fire-roasted tomatoes, with liquid, garbanzo beans, drained and rinsed, salt , to taste, pepper , to taste, fat free feta cheese, crumbled

eggs, feta cheese, crumbled (1 cup), grated parmesan cheese, dried oregano, salt and freshly ground pepper, olive oil, garlic clove, minced, frozen leaf spinach, thawed, squeezed dry, and chopped, ham, cut into small dice

purple onion, chopped, lemon, juiced (optional), cucumbers, half peel, seeded, and chopped into 1/2 inch cubes, grape tomatoes , half if they are small and quartered if large, green pepper, chopped , same size as cucumbers, extra virgin olive oil, fresh lemon juice, red wine vinegar, dried oregano, salt and pepper, to taste, feta cheese, crumble, kalamata olive (optional)

uncooked medium pasta shells (or use small cheese tortellini pasta), green onions, chopped, green bell pepper, seeded and finely chopped, red bell pepper, seeded and finely chopped, stalk celery, finely diced (optional), crumbled feta cheese, sliced black olives, tomatoes , coarsley chopped (or use halved cherry ), cooked chicken, diced (or use cooked turkey), prepared ranch dressing (or to taste), salt and black pepper, olive oil (can use half each vegetable oil and ), red wine vinegar, lemon juice, garlic powder, onion powder, dijon mustard, sugar, dried oregano (you can add in more at the end of making the salad), dried basil, seasoning salt, black pepper (to taste), grated parmesan cheese