113 small greek calories Recipes

matsos sweet greek dressing and marinade, head broccoli, chopped to small florets, head small red cabbage, carrots, in small slices, green pepper, chopped, mild peppers (like poblano) chopped, stalks celery, chopped, mushrooms, sliced, grape or cherry tomatoes, chickpeas, drained and rinsed, olives, pitted, feta cheese

tri-colored rotini pasta, head broccoli, broken into small florets, minced garlic, red onion, diced, marinated artichoke hearts, drained and chopped, pitted kalamata olives, sliced, roasted red bell peppers, drained , cut into strips, roma tomatoes, diced, oil-packed sun-dried tomatoes, drained , cut into strips, zucchini, chopped, cucumber, chopped, yellow bell pepper, chopped, ripe avocados, greek vinaigrette salad dressing

uncooked orzo pasta, chopped red onions, tomatoes, seeded and chopped, chopped fresh basil, chopped kalamata olives, capers (the small ones ), grainy mustard (such as maille), extra virgin olive oil, fresh lemon juice, dried oregano, salt (to taste), pepper (to taste), feta cheese, crumbled

floury potatoes , such as russet, peeled and quartered, young fresh thyme, garlic cloves, lightly crushed, tomatoes (small and ripe ), salt & freshly ground black pepper, olive oil, white wine

quarter english cucumber, kosher salt & freshly ground black pepper, feta cheese, cut into 16 small cubes, pitted kalamata olives, halved, ripe cherry tomatoes, halved (or grape tomatoes), extra virgin olive oil

english cucumbers, sliced and quartered, kosher salt, fresh ground pepper, feta cheese, cut into small cubes (block, not crumbled ), kalamata olive, pitted and halved, ripe cherry tomatoes, halved, extra virgin olive oil

english cucumber, seeded , cut into eights lengthwise, and sliced, tomatoes, seeded and chopped, red onion, peeled and chopped, yellow sweet bell pepper, seeded and chopped, pitted kalamata olive, quartered, vinaigrette dressing (i like to use newman s own balsamic vinaigrette dressing), dried oregano leaves or 1/2 tbsp chopped fresh oregano, fresh ground pepper, romaine lettuce hearts , chopped into small bite-sized pieces, avocado, peeled, seeded, and chopped, crumbled feta cheese, vinaigrette dressing , if desired

quarter english cucumber, kosher salt and freshly ground black pepper, feta cheese, cut into 16 small cubes, pitted kalamata olives, halved, ripe grape or cherry tomatoes, halved, extra-virgin olive oil

cucumbers, peeled, seeded and coarsely chopped, tomato, coarsely chopped, onion, coarsely chopped, green pepper, coarsely chopped, sweet yellow pepper, coarsely chopped, cooked small shrimp, peeled and deveined, pitted ripe olives, drained and sliced, cubed part-skim mozzarella cheese, chunk tuna, drained, white vinegar, crumbled feta cheese, minced fresh parsley, minced fresh oregano, garlic clove, minced, salt, pepper, olive oil

whole wheat bread or 1/2 english muffins or 1/2 small pita bread, sun-dried tomato, canned solid white tuna packed in water , drained but still moist and flaked, hummus, jarred minced roasted garlic, capers, rosemary , chiffonaded, cracked black pepper , to taste, paprika or 1 -2 dash cayenne, grape tomatoes , sliced crosswise, fat free feta cheese, crumbled (president brand), cracked black pepper , to taste

boneless beef bottom round roasts or chuck pot roast, cut into 1-inch pieces, frozen whole small white onion, fresh or frozen whole baby carrots, all-purpose flour, swanson beef broth (regular, 50% less sodium or certified organic), vegetable juice, brown sugar, bouquet garni, hot cooked egg noodles

balls, minced lamb , room temp. you can use whatever meat you like but lamb is what s right for this., thick slice of bread, small chunks & the end piece is best , into the blender., egg beaten , into the blender, chopped grape leaves , into the blender, ouzo or 1 anise seed, finely chopped, into the blender, a pinch or two of b sil, into the blender, parsley , into the blender, garlic, finely chopped , into the blender, kalamata olives, seeded and chopped , into the blender, fresh mushrooms , sliced into the blender., sour cream , into the blender, parmesan cheese , into the blender, salt and fresh ground pepper, into the blender., sauce, butter or olive oil, is best, all purpose flour, salt, whole milk, room temp, frozen whole kernel corn, room temp , you can chop this up a bit if you like., dry white wine , retsina works.

heads romaine lettuce, feta cheese block, soaked in warm water, kalamata olives, pitted, green peppers, seeded and julienne, red onion , julienne, flat-leaf parsley, leaves only, roma tomatoes, seeded and small diced, red wine vinegar, extra-virgin olive oil, salt and pepper

scrub and cube approximately 7-10 medium unpeeled potatoes (enough to 3/4 fill covered baking dish), soak and rinse in cold water several times until starch film is gone., in small mixing bowl combine, olive oil, fresh squeezed lemon juice, seasoned salt, prepared mustard, dried oregano, pepper, paprika, cayenne pepper, boiling water

russet potatoes (peeled and cut into small, 1/2-to-1/4-inch cubes ), garlic cloves, kosher salt, egg yolk (optional, but makes a firmer dip ) (optional), extra virgin olive oil (plus more if needed), fresh lemon juice, white wine vinegar, fresh ground white pepper (to taste)

fresh lemon juice, red wine vinegar, oregano, garlic chopped fine to a paste, kosher salt and fresh ground pepper, evoo, quinoa, red and yellow grape tomatoes halved, kalamata olives pitted, green onions, green & pale green part thinly sliced, pickled cherry peppers diced, red onion halved and very thin sliced, english cucumber small dice, feta cheese for sprinkling

sliced fresh mushrooms, sliced cucumber, baked ham, honey roasted smoked turkey, sliced cucumber, sliced black olives, crumbled feta cheese, white balsamic vinegar, dried oregano, roma or 1 small tomato, thinly sliced, garlic, minced, submarine sandwich rolls, lettuce leaves

thick slices day-old bread , such as ciabatta or peasant white, crusts removed, garlic, chopped, freshly chopped oregano leaves, chopped flat-leaf parsley, red wine vinegar, good olive oil, red bell pepper, seeded chopped, yellow bell pepper, seeded and chopped, red onions, chopped, seedless cucumber, unpeeled, seeded, and chopped, ripe tomatoes, chopped, kalamata olives, pitted and chopped, sacramento tomato juice, kosher salt, freshly ground black pepper, good feta cheese, small-diced not crumbled