66300 slow whole healthy Recipes

whole wheat tortillas, black beans, pureed, tomato, sliced, bell pepper, sliced, corn, canned, spinach leaves, oregano, mango, sliced (pineapple works too), salsa, mexican blend cheese, shredded, cottage cheese

whole wheat tortilla, granola cereal, peanut butter, banana

whole wheat flour, white flour, salt, baking soda, baking powder, cinnamon, mashed bananas (about 1.5cup), eggs, brown sugar (or 1/2 cup white sugar with 1 tbsp molassas), milk, vanilla, cranberries (optional)

whole wheat flour, unflavoured soya protein powder, old fashion oatmeal (large flake ), salt, baking soda, cinnamon, nutmeg, raisins or 250 ml other dried fruit (optional), applesauce, egg whites, lightly packed brown sugar, real vanilla extract

whole wheat english muffin, butter, canadian bacon, swiss cheese, tomato, salt and pepper, to taste

whole wheat english muffin, plain fat-free yogurt, apple, diced, dates, chopped, water, salt

whole wheat spaghetti, extra virgin olive oil, garlic cloves, minced, flat leaf parsley, chopped, kalamata olive, pitted chopped, capers, anchovy paste, fresh oregano leaves or 1 tsp dried oregano, red pepper flakes, diced tomatoes , preferably no salt added, fresh arugula, chopped, parmesan cheese, grated

whole wheat tortillas, egg substitute, fat free mozzarella cheese, olive oil, garlic clove, minced, fresh mushrooms, zucchini, diced, green pepper, diced, shallot, sliced, grape tomatoes, halved, turkey bacon, diced, pepper, salt , to taste, water, parmesan cheese (optional)

whole wheat flour, white flour, cornmeal, sugar (optional), baking powder, salt, unsweetened applesauce, unsweetened applesauce, low-fat soymilk, water

whole wheat pastry flour, unsweetened cocoa, brewed coffee, hot strong, baking soda, salt, low-fat buttermilk , shaken, unsweetened applesauce, egg, egg whites, vanilla, canola oil

whole wheat flour, oat bran or 1/4 cup low-fat granola, all-purpose flour, baking powder, salt, sugar substitute, vanilla extract, egg white, skim milk, applesauce, boiling water, chopped dried fig, dates, chopped dried prune, raisins or 1/2 cup diced cherries, fat-free granola

whole wheat flour, brown sugar, cheerios toasted oat cereal (crushed ), cinnamon, nutmeg, allspice, cocoa, baking soda, salt, oats, honey, vanilla extract, unsweetened applesauce, vegetable oil, egg

whole wheat flour, sugar, baking soda, nutmeg, cinnamon, salt, grated carrots, apple, peeled cored and chopped, raisins, sweetened flaked coconut, chopped pecans or 1/2 cup walnuts, eggs, canola oil, applesauce, orange juice, vanilla

whole wheat pasta, carrot, shredded very fine, broccoli floret, chopped very fine, olive oil, sea salt, low-fat cheddar cheese, shredded

whole wheat flour, oat bran, rolled oats, cocoa powder, baking soda, sugar (depending on how mean a mummy you are), egg, yoghurt (i use lightly sweetened vanilla ), canola oil, vanilla extract, cooked and mashed butternut squash or 3/4 cup sweet potato, zucchini, finely grated (about 1 1/2 cups), bittersweet dark chocolate, chopped (about 4 oz) or 100 g chocolate chips (about 4 oz)

whole wheat flour, rolled oats, baking soda, baking powder, salt, cinnamon (or more as desired), nutmeg (optional), honey, oil (corn, grapeseed or olive), molasses, egg (beat with 1 tbsp water), vanilla, raisins, walnuts

whole wheat flat bread (flat out wrap), pesto sauce, mushroom (sliced ), roasted red pepper (diced ), baby spinach leaves, onion (sliced ), roma tomato (sliced ), gorgonzola, olive oil flavored cooking spray

whole wheat flour (can use all purpose), baking soda, cinnamon, salt, peaches in light syrup, undrained, brown sugar , packed, fat free egg substitute or 4 egg whites, vegetable oil, kashi golean cereal (if you don tsp have this cereal, any bran flake cereal will do fine), raisins