7107 slow tikka masala weight watchers Recipes

chicken - 1 small/cut into pieces ( or boneless if you prefer ) 600-750g, thick yoghurt - 3 tbsps, oil - 1 tbsp, lemon juice - of 1 lemon, garlic - 1 tsp, ginger -1 tsp, roasted cumin powder - 1 tsp, garam masala - 1tsp, red chilli pwder - 1/2 tsp (or paprika for colour), salt to taste, onions -2 medium, garlic - 6 pods, ginger - 1 piece, tomato puree - 200ml (we get 200ml tetrapaks here), green chillies - 1-2 / finely chopped, haldi - 1/4 tsp (turmeric powder), dhania - 2 tsp (coriander powder), zeera pdr - 1-2 tsp(roasted cumin powder), salt to taste, juice of 1/2 lime ( 1 tsp), butter - 2 tbsp, cream - 2 tbsp or more if heart allows/desires, capsicum - 1 small , juliened, very optional! (green bell pepper), fresh coriander leaves for garnishing

ground cumin, ground coriander, cayenne pepper, salt, chicken breasts, greek yogurt, vegetable oil, garlic minced, ginger grated, onion diced, serrano chile minced, tomato paste, garam masala, crushed tomatoes, sugar, heavy cream, cilantro chopped

garlic clove, minced, onion, chopped, celery rib, chopped, uncooked lean ground beef (with 7% fat), all-purpose flour, canned chicken broth, divided, low-fat evaporated milk, kraft velveeta reduced fat cheese product, cubed, paprika, table salt, black pepper, baked corn tortilla chips, crumbled

extra lean ground beef or 1 lb ground turkey, minced fresh garlic, red bell pepper, seeded and diced, green bell pepper, seeded and diced, chili powder, cumin, crushed tomatoes, red kidney beans (rinsed and drained ), sweet onion, chopped, canned diced chilies or 1 fresh jalapeno pepper, seeded and finely chopped, tomato paste, black pepper

boneless skinless chicken breasts, trimmed and cut into chunks, lime juice, honey, canola oil, cumin, turmeric, garam masala, ground cinnamon, ground cardamom, sweet paprika, red dried chili, sliced shallots, fresh ginger, peeled and sliced crossways, fresh garlic cloves, peeled and sliced, canned pumpkin, unsweetened coconut milk, plain yogurt, salt and pepper, cilantro, chopped

coriander seeds, cumin seeds, garlic powder, paprika, garam masala, ground ginger, chili powder, turmeric, dried mint, salt, lemon juice, wine vinegar, vegetable oil

chickpeas, peanut butter, lemon juice, grated lemon rind, garlic, ground cumin, salt

all-purpose flour, salt, cayenne pepper, buttermilk, cornflakes ,crumbs, uncooked boneless, skinless chicken breast, four 4-oz pieces

chocolate cake mix with pudding, canned pumpkin, cold coffee, chocolate chips

zuchinis, carrots, cabbage, string beans, tomato paste, oregano, basil, onion, diced, garlic (from a jar or substitute four cloves minced ), tomato paste, dried basil, dried oregano, chicken broth

spice blend, garam masala seasoning (get at asian food market), ground ginger, ground cinnamon, cayenne, ground methi/fenugreek (if you can tsp find at asian market serving online), sauce, butter, chopped onion, jarred minced garlic, tomato paste, tomato sauce, diced tomatoes in juice, skinless rotisserie chicken , boned out and pulled into chunks, frozen peas , thaw under running water, heavy whipping cream, ground unsalted cashews (only used as thickening agent if needed), hot basmati rice , for serving

plain low-fat yogurt, garlic cloves, minced, grated fresh ginger, ground cumin, ground coriander, ground cardamom, cayenne pepper, ground turmeric, salt and freshly ground pepper, skinless, boneless chicken thighs, fat trimmed, salt and freshly ground pepper, vegetable oil, blanched whole almonds, onion, finely chopped, garlic cloves, minced, minced fresh ginger, garam masala, pure chile powder, cayenne pepper, peeled tomatoes, finely chopped , juices reserved, sugar, heavy cream

water, pumpkin, diced, steel cut oats, honey, ground cinnamon, salt, nutmeg

vegetable oil (or peanut oil), brown onions (medium finely chopped ), red capsicum (red coarsely chopped ), zucchini (large halved lengthwise and sliced), tomato paste, masala paste (tikka), yogurt (thick natural ), yogurt (thick natural ), coriander (leaves chopped and extra to serve ), seafood (fresh marinara mix or you like), naan bread, cheese (pizza shredded)

coriander, cumin, garlic powder, paprika, garam masala, ginger, ground, dried mint, chili powder

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

instant vanilla pudding , fat free, sugar free, cool whip , fat free, plain yogurt , fat free, crushed pineapple , juice and all

part-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells