22381 slow steak healthy Recipes

steak , sliced thin, sliced young ginger, spring onion , the white part, chopped garlic, marinade, ginger juice ( according to your taste ), rice wine, soy sauce, pepper pwd ( optional ), egg white , lightly beaten, meat tenderizer, oil and corn flour, sauce, soysauce, corn flour and rice wine, oyster sauce, stock

steak (leftover beef or pork or roast), onion (chopped ), beef broth, cumin, red chili powder, garlic (chopped or smashed), green chilies (diced ), flour, beef broth, sea salt & freshly ground black pepper, flour tortillas, cheese (jack,longhorn, whatever you have-shredded)

skirt steak (or flank steak), olive oil, onion powder, salt, cumin, cayenne pepper, romaine lettuce, corn kernels, black beans (drained and rinsed ), green onion (chopped ), roma tomatoes (chopped ), fat free sour cream, buttermilk, garlic salt, white wine vinegar, cilantro (chopped ) or 1 tbsp parsley (chopped), black pepper, cumin, cayenne pepper

chicken-flavored stuffing mix, water, skinless, boneless chicken breast halves, cut into cubes, onion, chopped, zucchini, sliced, green bell pepper, chopped (optional), mushrooms, sliced, reduced-fat, reduced-sodium cream of chicken soup (such as campbell s healthy request)

ground beef, onion, chopped, green bell pepper, chopped, garlic, minced, condensed tomato soup (healthy request), diced tomatoes, water, kidney beans, cooked, rinsed and drained, chili powder, ground cumin

boneless skinless chicken breasts, healthy request cream of chicken soup, low-fat cream cheese or 8 oz fat free cream cheese, good seasonings italian salad dressing mix, mushrooms (optional)

ground turkey, healthy choice spaghetti sauce, lasagna noodles, fat-free cottage cheese, water, mushrooms, shredded fat free mozzarella cheese

recipe courtesy greg eilers, steaks, your choice, seasoned salt, divided (recommended : lawry s), freshly ground black pepper, divided, yellow onions, potatoes, shrimp, grilled

steak cuts of choice, grilled or cooked in crockpot (i cooked all 4 in crockpot on low for about 6 hours, it was really good), salt, fresh cracked black pepper, garlic salt with parsley, corn relish, extra virgin olive oil, ears fresh corn , kernels removed, grape tomatoes, quartered, fresh cilantro leaves, finely chopped, kosher salt, fresh cracked black pepper, flour tortillas, softened butter, goat cheese, crumbled

steak, red wine vinegar, soy sauce, worchester sauce, butter, flour, chicken sauce, mushroom, mustard, potato boiled, carrots boiled, milk melts, black pepper, green peas boiled, corn

steak about 1 thick, shallot minced, red wine, cold butter cubed

steak, red wine vinegar, soy sauce, worchester sauce, butter, flour, chicken sauce, mushroom, mustard, potato boiled, carrots boiled, milk melts, black pepper, green peas boiled, corn

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

crushed tomatoes, ketchup, cider vinegar, garlic cloves, minced, ground cumin, jalapeno pepper, thinly sliced (with seeds), kosher salt, skirt steaks or 1 1/2 lbs flank steaks, sliced 1/2 inch thick, bell peppers, sliced 1/2 inch thick (1 red, 1 green ), onion, thinly sliced, pimento stuffed green onions, chopped, olive brine (i use more ), cooked white rice , for serving

beef top sirloin steak cut into thin strips, olive oil, water, beef stroganoff seasoning for the slow cooker, sliced baby portobello mushrooms, onion chopped, butter, beef broth or port wine, ground mustard, sugar, sour cream, egg noodles