4619 slow sicilian diabetic Recipes

black beans go into the slow cooker with an army of flavorful ingredients. so why is the result so often a dull, muddied mess here s what we discovered, test kitchen discoveries, build assertive flavor , start by sauteing chopped onion, bell pepper, garlic, and jalapenos in a dutch oven; beginning the saute with bacon fat, rather than the usual oil, also helps amplify the meaty richness of the chili., test kitchen likes to saute spices to intensify their flavor. when the vegetables are tender, add 1/4 cup of chili powder, plus cumin and oregano, and let the spices bloom in the hot pan., while ham hocks traditionally add flavor and a few shreds of meat to the chili, we wanted enough meat to chew on. we opted for the salty richness a small smoked ham lent to the chili as it cooked; removing the ham at the end of cooking and chopping it provided plenty of meat., dried beans added to the slow cooker at the outset were still too hard by the time the chili was done. to speed up the cooking, we simmer the beans in the dutch oven for 15 minutes before transferring the contents to the slow cooker.

beef top sirloin steak , cut into thin strips, olive oil, water, beef stroganoff seasoning for the slow cooker, sliced baby portobello mushrooms, onion, chopped, butter, port wine or beef broth, ground mustard, sugar, sour cream, hot cooked egg noodles, minced fresh parsley , optional

needed : 5 quart slow cooker, lean ground beef, onion, chopped, salt, pepper, water, potatoes, peeled and cut into 3/4-inch cubes, italian diced tomatoes low-sodium, undrained, low sodium v8 juice, chopped celery, sliced carrots, sugar, dried parsley flakes, dried basil, bay leaf

olive oil, for coating, swordfish steaks, garlic powder, dried basil, fennel seed , ground in mortar (or a spice grinder), hot red pepper flakes, salt, lemon pepper (can use freshly ground black pepper), pitted sicilian black olives, chopped (can use other black olives), tomato, chopped, fresh basil, chopped, garlic cloves, minced, cayenne pepper, extra virgin olive oil, lemon , juice of, salt , to taste

whole chickens, cut into 8 pieces, onions (1 should be peeled and quartered and one should be small diced ), carrots (1 should be peeled and quartered and two should be small diced), flat leaf parsley, crushed dried thyme, crushed dried marjoram, fresh ground black pepper, canned fat free sodium free chicken broth, boiling water, wide noodles (cooked separately), button mushrooms, sliced, fresh spinach, well washed and large stems removed, stalks celery & leaves, and diced small

whole milk, buttermilk, heavy cream, kosher salt, cheesecloth

just about every barbecue joint we have ever been to serves some form of baked beans. each is a little different--according to the pitmaster s whims--though they all share a pretty similar sweet, smoky flavor. we wanted to make our own version of barbecued beans at home in a slow cooker. here s what we discovered, choose small white beans and soak them overnight for the creamiest, most tender texture., add smoky flavor via fine-chopped bacon. there s no need to saute it; it will dissolve into the beans during the long, slow simmer., add lots of onions and garlic and saute them before assembling all the ingredients in the slow cooker. many slow cooker recipes skip this step for convenience s sake, but we think the rich flavor the step generates is well worth the extra effort., blend barbecue sauce and an unexpected ingredient, coffee, for a deep, resonant flavor. reserve the coffee until the beans have cooked; otherwise it will make the beans taste bitter., add a little barbecue sauce and mustard (along with the coffee) to the beans just before serving for an accent.

beef top sirloin steak cut into thin strips, olive oil, water, beef stroganoff seasoning for the slow cooker, sliced baby portobello mushrooms, onion chopped, butter, beef broth or port wine, ground mustard, sugar, sour cream, egg noodles

extra-virgin olive oil, tomato paste, osso buco (specific cut of veal shank), sicilian olives (the green variety), pitted and chopped, capers, washed and drained, peperoncini (marinated red peppers), well drained and chopped or roasted red peppers, ripe red tomatoes, cored, peeled, and roughly chopped, dried oregano leaves, sugar, marsala, salt and freshly ground black pepper

italian canned tuna or 4 (6 oz) regular cans tuna, drained, extra virgin olive oil, red wine vinegar, red onions, diced fine, capers, sicilian dried oregano or 1 tsp regular dried oregano

chicken breasts, bone-in, skin-on , halved across, dark chicken meat, bone-in, skin on, thighs and or or legs, salt and pepper, evoo extra virgin olive oil, fennel seeds , about 2/3 palmful (optional), celery ribs, and leafy tops from heart chopped, cubanelle peppers, chopped, onion, chopped, garlic cloves, chopped or crushed, red pepper flakes , 1/3 palmful, pitted sicilian olives, ripe plum tomatoes , quartered lengthwise, handful large golden raisin (optional), nero d avola sicilian red wine or other spicy red wine, arugula or 6 cups baby, lemon, crusty bread , such as ciabatta

fregola (1/2 lb), green sicilian olives (4 oz), pitted and cut into slivers, chopped red onion, drained small capers, fresh lemon juice, extra-virgin olive oil, blood oranges, salt and freshly ground white pepper, shredded orange zest, for garnish

soft margarine, evaporated milk, butter flavor extract, powdered milk, cornstarch, diabetic sugar substitute

uncooked bulk turkey breakfast sausage, butter, all-purpose flour, black pepper, salt, nonfat milk, cheddar biscuits ( from diabetic living), fresh sage leaf (optional)

salad oil, seedless raisins, cinnamon, nutmeg, salt, soda, liquid diabetic sweetener, eggs beaten, flour cups, baking powder, chooped nuts

farfalle (bowtie) pasta, cooked, slow roasted tomatoes, halved, calmata olives, pitted and chopped, roasted garlic, mashed, capers, drained, reduced balsamic vinegar, fresh basil , chiffonade, tomatoes, sliced in half , lengthwise, garlic, minced, chopped fresh thyme, chopped fresh parsley, chopped fresh rosemary, olive oil, salt and pepper, to taste

praline apple crisp ingredients, crisp tart apples (granny smith or braeburn), cut into 1/2, ground cinnamon, quick cooking oats, brown sugar, all-purpose flour, cold butter, cut into small pieces, chopped pecans, toffee bits, spray 3-to 4-quart slow cooker with cooking spray. in large bowl, mix apples and cinnamon to coat. place in slow cooker., in medium bowl with pastry blender or fork, mix oats, brown sugar, flour , and butter until crumbly. stir in pecans and toffee bits., sprinkle curmb mixture evenly over apples ., cover; cook on low heat setting 4 to 6 hours. serve with ice, cream , if desired.

dry red beans, beef chuck, onion, coarsely chopped, olive oil, tomato, diced tomato, beef broth, reduced sodium, oregano, dried, crushed, cumin, bell pepper, red sweet, chopped, cilantro